KETONES vs GLUCOSE - 馃
What is the history of the ketogenic diet for epilepsy?
History: The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of
FASTING to treat epilepsy. Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.
Reducing Carbohydrates to
50 grams per day, [avoiding starches/grains/fructose] and consuming
Cruciferous vegetables for the liver and digest, which are rich in fiber, vitamins & minerals, especially
POTASSIUM - as too are "
Avocados.." Lemon-limes and "
BERRIES" are the healthiest fruits --- as they lower blood-sugar, blood-pressure and
INSULIN. Following this eating plan [
16/8 hour daily eating window] decreases kidney/liver/pancreas and digestive
STRESS and enhances certain hormones such as:
• Thyroid Hormone
• Growth Hormone
• Glucagon
• Adrenaline •
___________________ "..Running your body in
KETONES.. *
carbon-hydrogen-methylethyl="R2CO" ...greatly supports the
BRAIN." ___________________________ Many
"medical professionals" don't really understand "Nutritional Ketosis" and most doctors don’t get training in nutrition or "alternatives." Yet, these are the people who get to control this information..?!!
KETONES are actually "
NEUROPROTECTIVE" - while on the other hand, "
GLUCOSE" is dangerous and "
TOXIC" [
CANCER lives mostly on - SUGAR/INSULIN]. Besides for a lack of hygiene -
Psychosis/Schizophrenia, can stem from an
excess of "
insulin/cortisol/adrenaline and
malnutrition..." *Studies show: B1/B3/D3/Folate/Glycine.. Choose a "
Food Based" Omega 3 from walnuts and/or *cod liver oil - iodine, from Alaskan sea kelp - as well as *B-vitamins, from *Brewer's yeast/Nutritional yeast--made from fermented mollases - sugar free! (always choose non-fortified w/out synthetic vitamins, fillers or harsh chemicals) all these, are powerful
remedies for various psychiatric disorders.
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Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks.
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one teaspoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified "nutritional yeast" flakes to your Tahini, salad and other foods to replenish your B vitamins, reduce stress and increase memory.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms, since Keto mimicks fasting.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
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What’s the difference between brewer’s yeast and nutritional yeast?
Yeast isn’t a bad thing—it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful.
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The benefits of friendly yeast in the gut:
• It helps defend against pathogens
• It helps make glutathione (a powerful antioxidant)
• It helps regulate cholesterol
• It helps build immunity against certain pathogens
• It may help increase breast milk production
• It supports healthy blood sugar levels
Both brewer’s yeast and nutritional yeast are inactive, so you won’t develop a yeast infection from consuming either one.
Let’s look at nutritional yeast vs. brewer’s yeast. First off, brewer’s yeast or baker’s yeast is typically grown on beet sugar, which is GMO.
Nutritional yeast is typically grown on molasses, which has a lot of nutrition. Nutritional yeast is a product people take to enhance their nutrients.
Brewer’s yeast or baker’s yeast may have more protein, but nutritional yeast has more B vitamins. There are a lot of amazing health benefits of nutritional yeast, and the fact that it's rich in natural B vitamins is the main reason many people choose it.
Be sure to avoid nutritional yeast that is fortified with synthetic B vitamins. This can lead to negative reactions in some people. Always get unfortified nutritional yeast.
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Red Meat
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
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HERBS for Maintaining Health of
Organs. __________________________________________
BRAIN/ADRENALS =
"Adaptogens" - Ashwagandha, Tribulus, Gingko biloba, Cayenne pepper, Ginseng, Rhodiola, Astragalus, Goji berry, Eleuthero, Suma root, kelp, Brahmi, Eucommia bark, Chinese Dodder/Yam seed, Rehmannia root, Damiana leaf, Dong Quai, Cinnamon bark, Rosemary...
Adaptogens are 100 times
better than
caffeine, which has downer effects, if used everyday unlike adaptogens...
HEART tonic - "
4700mg daily Potassium," Hawthorn [
berry], Cacao, Motherwort, garlic, turmeric, ginger, arjuna, lemon Balm.
LUNGS - Mullein, Yarrow, Peppermint, Yerba Santa, Licorice, Adhatoda vasica, Long pepper, Garlic, Clove, Parsley.
LIVER - Milk Thistle, Artichoke, Burdock, Dandelion,
Green tea/EGCG extract = "zinc ionophore/virus killer" [only well sourced/not made in china], Goji berry, Astragalus, Phyllanthus niruri Shiitake.
STOMACH LINING - wheat grass juice [preferably freeze-dried], Chamomile, Licorice, Marshmallow, Fennel, Goldenseal, Slippery Elm, Aloevera, Indian Gooseberry, Asparagus...
Stomach
DIGESTION - Ginger, cumin seeds, Peppermint, Coriander, Cinnamon, Fennel, Aniseed.
KIDNEYS - Boerhavia diffusa, Chicory, Drumstick, Tribulus Terrestris, Ginger, Bilberry, Cranberry, Coriander, Black currant.
COLON - Jackfruit, soursop, Aegle mermelos, Angelica, Aloevera, Agrimony, Bitter gourd, black cohosh, Flaxseeds.
BONES - Boneset, Asparagus Racemosus, Boswellia, Stinging nettle, Dandelion, Parsley, Ashwagandha. [extract is best - or freeze-dried with no fillers or harsh chemicals; silicon dioxide etc..]
Rosemary, Rosmarinus officinalis L. (Labiatae) has been used in folk medicine to alleviate several diseases including headache, dysmenorrhea, stomachache, epilepsy, rheumatic pain, spasms, nervous agitation, improvement of memory, hysteria, depression, as well as physical and mental fatigue (5, 6). Today, rosemary is grown worldwide but it is an evergreen perennial shrub native to southern Europe and Asia especially Mediterranean region (7). Recently, noticeable scientific interest is focused on the beneficial therapeutic properties of different kinds of rosemary extracts and its main constituents, such as carnosic acid, carnosol, rosmarinic acid, etc. A large number of studies either on animal models or cultured cells indicate the wide range medicinal properties of rosemary and its compounds such as anti-inflammatory (8, 9), anti-oxidant (10), antinociceptive (11), neuroprotective (12), antidepressant, anti-hysteric, ameliorative of memory and mental fatigue.............
There are indications that rosemary may be helpful in treating depression, epilepsy, neuropathic pain, and Parkinson’s disease. However, the evidence we have is based on studies done with mice.1
Inhaled rosemary oil (such as in aromatherapy), has shown promise in boosting mood, improving academic performance, and decreasing cortisol levels.1
One study found that rosemary powder enhanced memory in older adults.1
A small study found that taking rosemary capsules (300 milligrams dried rosemary leaves) was helpful in reducing withdrawal symptoms after stopping opium. Researchers hypothesized that rosemary may be helpful in managing other types of opioid withdrawal symptoms.1
There is evidence that topical rosemary application may be helpful for people who live with chronic pain.
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The four bacteria commonly found in fecal matter are: Shigella, Campylobacter, Salmonella, E. Coli...
And in the Jewish Tradition, there are four MashHittim <> (诪砖讞讬转讬诐) <> {destructive forces of darkness} Avon, MashHeett, ¢HaRon "Aph" and Hamatto...
This is why THE HEBREW EVENING PRAYER begins with the submission of these four forces of darkness {i.e,. sunset time}.... 讜讛讜讗 专讞讜诐 讬讻驻专 注讜讜谉 讜诇讗 讬砖讞讬转 讜讛专讘讛 诇讛砖讬讘 讗驻讜 讜诇讗 讬讗讬专 讻诇 讞诪转讜...
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Detox:
How to Remove Chemtrail Toxicity/Nanotechnology from your body:
1. Put a pinch of high vibe, nutritional sea salt, Redmond's real salt, bamboo salt, programmed with love, holding the intention of blocking nano proliferation, commanding the unbinding and the purging through feces and urine all nano particulates safely, without harm to your physiology, on your food and in your drinking water daily, each meal, each glass of water. Most important thing you can do!
2. Drink 1 ounce of apple cider vinegar in 1 cup of water, 3 times a day. If that's too strong, make two cups of water.
3. Take 1/4 tsp of food grade aluminum free baking soda in freshly squeezed lemon water [not everyday].
4. Take boron supplements as directed.
5. Take Activated Charcoal two to three times daily with plenty of water. It's a binder and it constipates.
6. Liquid Zeolite to pull heavy metals.
7. Take L Glutathione. Be gentle starting this for immune compromised folks. If you cant tolerate orally, take a capsule and insert vaginally or anally to let the amino acid get into your system and liver gently.
8. Foods high in natural L Glutathione is asparagus and globe artichokes. Bon appetite!
9. Golden Paste: Make and take golden paste three times a day. Google recipe. Make up. You can freeze extra. Great for inflammation, pain and so much more.
10. Golden Milk: Add golden paste to coconut milk, goat milk, raw cow milk, almond milk made at home. Add cinnamon, clove, cardamom, cayenne, whatever else you desire. Drink before bed. Inflammation buster. Mucous buster.
11. D3 with K2 daily.
12. Bentonite clay, take orally to extract toxins from bowels.
13. Take chlorophyll. Chlorella is now very contaminated as is spirulina. Chlorophyll is cleaner.
14. Take diatomaceous earth but start slow for weakened bodies especially people riddled with candida. A dusting on the pinky to make sure you can tolerate it.
15. Take oregano oil daily.
16. Take oil of cilantro.
17. Manuka honey.
18. Put 2-4 drops of 35% food grade hydrogen peroxide in 1 liter of water and drink. This oxygenates the blood killing pathogens.
19. Take a high grade magnesium or use magnesium oil transdermally.
20. Take a high grade trace mineral daily.
21. Use Illumodine Iodine and Nascent Iodine. Suggested dose is 3-5 drops in 16oz of water, after 7 days this dosage can be safely doubled to 6-10 drops per 16oz of water.
22. Essiac Tea treats cancer, fungi, heavy metals, toxicity
23. Liquid Silica removes all sorts of pathogens from the body
24. Tea tree oil, 1 drop in manuka honey
25. Structured Silver in Suspension. Suggested dose is 2-3 drops per 1 liter of water, 2 times per day.
26. Take MMS
27. Take Fulvic Acids
28. Use colloidal silver especially nasal spray.
29. CBD oil, high organic grade
30. Take food grade vitamin C daily. Moringa, also high in vitamin C. Tapioca is a great one from Pure Formulas.
31. Eat plenty of lemons and limes. Take the peels of all of the above. Dry. Grind in a coffee grinder with no coffee residue in it until powder. Put in a jar. Theres your perfect Vitamin C.
32. Water cleanse for 3 days. Just lemon in water or apple cider vinegar in water only for three days with trace minerals, sea salt.
33. Eat tons of sunchoke artichokes, organic. Wash. Grate. Add in freshly squeezed lemon juice and put in fridge, raw. Balances blood sugar levels and pulls radiation especially in this raw, predigested way. Eat at least 1 TBS before your meal or a small bowl between meals.
34. Eat beets. Wash. Grate. Add lemon freshly squeezed. Refrigerate. Put on salads. On the side of food. In between meals. This heals everything especially the blood, liver, gallbladder so you can detox.
35. Eat one to two raw clove of garlic daily. Eat whole. Do NOT chew. Let it dissolve in your stomach slowly. If you must cut to swallow, cut, let it rest 1 minute. Drink down.
36. Use cayenne on everything. I put on most foods. It cleans liver and bowels. Habenara too. Blood cleanser.
37. In the morning, before you do anything else, make lemon tea.
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And God created man with many openings, Nekavim, are small openings [as in Ezekiel 28:13 - the work of your drums and your orifices is in you; on the day of your creation they were established..] And Halulim, are wide ones [like tunnels in the earth]... Chest muscles called mafteah HaLev, Key of the heart, through which our lungs situated above the heart can be healed by flexing them. We see from this that the key of the heart is like a key that passes oxygen into the body and to produce a pathway for carbon dioxide out of the body.
Also, in the work "Otzar Eden HaGanuz" it's written: the formation of man and his features is a TESTIMONY OF THE CREATOR'S WISDOM.
-Orhot Tzion, by Rav Ben Tzion Mutzafi (v. 1, pages 134-137 ch. 2) where he details the human body. {translation by yours truly} 馃槈
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Sodium Potassium pump, responsible for Heart health, insulin, ear drums [hairs],
Adrenaline and more...馃 --Prehistoric diet ranges from 7000MG to 15000MG of
potassium. Currently, the average male consumes about 3,026mg and women about
2,290mg of potassium per day. The RDA for potassium is 4,700mg. The body is very
flexible with potassium, if it has too much, it gets rid of it and if it doesn’t
have enough, it does retain it. The reason why our body needs potassium is
because each cell has a sodium-potassium pump so it uses a lot of those minerals
to create energy and to move things around in the body. The more important
factor for potassium and sodium than the quantity of these minerals is the
ratio. You need 4x potassium than sodium. See
讗讬讬专, 讗讘讬讘 讞讜讚砖 讛专驻讜讗讜转 诇诪讘讬谞讬诐... 馃 讘专砖讜转讻诐 诪砖讛讜 讞砖讜讘 讘注谞讬讬谉 砖讻谞讬诐 讬驻讬诐
馃尯馃尭馃尰馃崄馃尶
____________________ _____________________ _____________________ _______________________ _______________________________________________
GLUCOSE VS KETONES
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诪讛 拽讜专讛 讘讙讜祝 讘转讝讜谞讛 拽讟讜讙谞讬转
讻讗砖专 诇讗讜专讱 讝诪谉 爪讜专讻讬诐 砖讜诪谉 讘专讬讗 讘专诪讛 讙讘讜讛讛 讜诪驻讞讬转讬诐 讘讗讜驻谉 诪砖诪注讜转讬 讗转 爪专讬讻转 讛驻讞诪讬诪讜转? (诇专讜讘 注讚 30 讙专诐 住讛”讻 诇讬讜诐), 讛讙讜祝 诪转讞讬诇 诇谞爪诇 讗转 讛砖讜诪谉 讻讗谞专讙讬讛 注讬拽专讬转. 转讜爪专讬 讛砖讜诪谉 谞拽专讗讬诐 “拽讬讟讜谞讬诐” 讜诪讻讗谉 诪讙讬注 讛砖诐 讛转讝讜谞讛. 诪爪讘 诪讟讘讜诇讬 讝讛 谞拽专讗 拽讟讜讝讬住 讜讛讜讗 讬注讬诇 讬讜转专 诪诪爪讘 诪讟讘讜诇讬 转诇讜讬 讙诇讜拽讜讝 讘诇讘讚. 讘讗讜驻谉 讟讘注讬 转讬谞讜拽讜转 讬讜谞拽讬诐 谞诪爪讗讬诐 讘拽讬讟讜讝讬住, 讘讝诪谉 爪讜诐 (讙诐 爪讜诐 诇讬诇讛 讬讻讜诇 诇讛讜讘讬诇 诇讻讱 讗爪诇 讗谞砖讬诐 诪住讜讬诪讬诐) 讜讘注讜讚 诪爪讘讬 讞讬讬诐 砖讜谞讬诐. 讬砖 诇爪讬讬谉 砖注讚讬讬谉 讘讻诇 注转, 讛讻讘讚 诪诇讘讚 讬讬爪讜专 拽讬讟讜谞讬诐, 诪驻讬拽 诇驻讬 爪讜专讱 砖诇 讛讙讜祝 讙诇讜拽讜讝 讻讱 砖砖转讬 爪讜专讜转 讛讗谞专讙讬讛 诪砖专转讜转 讗讜转谞讜
转讝讜谞讛 拽讟讜讙谞讬转 诪住讬讬注转 讘讗讜驻谉 诪砖诪注讜转讬 讘讗讬讝讜谉 专诪讜转 讛住讜讻专 讘讚诐 讜讛驻专砖转 讗讬谞住讜诇讬谉 讜讘砖讬诇讜讘 注诐 拽讬讟讜讝讬住 谞讜爪专讬诐 讬转专讜谞讜转 讘专讬讗讜转讬讬诐 专讘讬诐 讻驻讬 砖讬驻讜专讟讜 讘讛诪砖讱. (讛注专讛: 讛注讬谞讬讬诐, 讛诪讜讞, 讛注讜专 讜诪专讘讬转 讗讘专讬 讛讙讜祝 讛讗讞专讬诐 讝拽讜拽讬诐 诇讞讜诪爪讜转 砖讜诪谉 讗讜诪讙讛-3 [砖讜诪谉 诇讗 专讜讜讬] 讻讚讬 诇驻注讜诇 讻讛诇讻讛). 讙诇讜拽讜讝 讛讜讗 专注讬诇 讜诪住专讟谉, 诪讛诇讗讛 爪专讬讻讬诐 诇讞拽讜专 讗讬讝讜 诪讗讻诇讬诐 诪注诇讬诐 讗讬谞住讜诇讬谉 讜讘讗讬讝讛 专诪讛 馃馃
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Intracellular Testing:
What is
intracellular testing? An intracellular blood test is a laboratory test that measures something inside a
red or white blood cell, as opposed to measuring something in the
liquid surrounding the blood cells in which they are essentially floating.
Blood tests are not accurate for revealing
nutritional deficiencies. "HTMA" - (Hair Tissue Mineral Analysis test) or "
Intracellular" tests can diagnose deficiencies.
Spectracell Laboratories online does this type of testing
https://spectracell.sitewrench.com/search-tests micronutrient blood tests that measure vitamins and minerals at the
cellular level.
*Gut problems [nutrient malabsorbtion] are severely connected to junk foods, gluten and grain consumption. The bread was cursed in the sin of Adam...But knowing which
inner organs will
fail first is a mystery til this day, even with advanced technology...~Hebrew oral tradition agrees 馃憤
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Healthy
Dietary Fats were demonized and replaced with
sugar and carbs back in the 50's by
big pharma/sugar industry, based on 1 false study 馃槚
Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.
Every cell is made of
fat.
Our nerve coverings are made of fat.
Our
brain is mostly fat.
Our
hormones are made of fat.
Our cells and
metabolism run 5x's better on fat.
Fat helps you absorb all of the beneficial
fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease,
type 2 diabetes, and
obesity.
Eat 3 to 5 servings of
healthy fats per day, and eat fats mostly
with vegetables.
If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the
NMR particle-size cholesterol test.
讛讗诐 讗转讛 讬讻讜诇 诇拽讘诇 讞住专讬诐 转讝讜谞转讬讬诐 讘转讝讜谞讛 讚诇转 驻讞诪讬诪讜转?
讘专讜讘 讛诪拽专讬诐 讻谞专讗讛 砖讛讛驻讱 讛讜讗 讛谞讻讜谉. 讛诪讝讜谉 讛谞爪专讱 讘转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 诪讝讬谉 讘讬讜转专. 诇讚讜讙诪讛, 讘讬爪讬诐 (诪爪专讱 注讬拽专讬 注讘讜专 讗谞砖讬诐 专讘讬诐 讛注讜拽讘讬诐 讗讞专讬 转讝讜谞讛 讚诇转 驻讞诪讬诪讜转) 注砖讜讬讜转 诇住驻拽 讗转 讛转讝讜谞讛 讛砖诇诪讛 讘讬讜转专 讘讛砖讜讜讗讛 诇讻诇 诪讝讜谉 注诇 驻谞讬 讻讚讜专 讛讗专抓 (25). 拽讞讜 讘讞砖讘讜谉 砖谞讬转谉 诇讬爪讜专 注讜祝 砖诇诐 诪讞讜诪专讬 讛诪讝讜谉 砖讘转讜讱 讛讘讬爪讛. 讗讬谉 砖讜诐 讚专讱 砖讛注讜祝 讬爪讜抓 讜讬拽讘诇 讻诪讛 讜讬讟诪讬谞讬诐 讜诪讬谞专诇讬诐 转讜讱 讻讚讬 讙讬讚讜诇 讘讘讬爪讛; 讛讻诇 爪专讬讱 诇讛讬讜转 砖诐. 讜注诇 讬讚讬 讗讻讬诇转 讘讬爪讬诐, 讗谞讜 讘谞讬 讛讗讚诐 诪拽讘诇讬诐 讗转 讻诇 讗讜转诐 讞讜诪专讬诐 诪讝讬谞讬诐. 讘砖专, 讚讙讬诐 讜讬专拽讜转 讛诐 讙诐 诪讝讜谉 诪讝讬谉 讘讬讜转专. 讜讗谞砖讬诐 专讘讬诐 砖讗讜讻诇讬诐 驻讞诪讬诪讜转 讚诇讜转 谞讜讟讬诐 诇讛讞诇讬祝 驻住讟讜转, 讗讜专讝 讜转驻讜讞讬 讗讚诪讛 转讝讜谞转讬讬诐 讘讬专拽讜转 讛诪讝讬谞讬诐 讬讜转专.
诪讞拽专讬诐 诪专讗讬诐 砖转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 讬讻讜诇讛 诇讛讬讜转 诪讜砖诇诪转 转讝讜谞转讬转 (26). 讚讙谞讬诐 讻诪讜 讞讬讟讛 注砖讬专讬诐 讘讞讜诪爪讛 驻讬讟讬转 砖讬讻讜诇讛 诇讛驻讞讬转 讗转 住驻讬讙转诐 砖诇 诪讬谞专诇讬诐 专讘讬诐 (27). 讚讗讙讛 谞讜住驻转 讛谞讜讙注转 诇转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 讛讜讗 讛讬注讚专 驻专讬, 砖谞讞砖讘 诇注讬转讬诐 拽专讜讘讜转 讻谞讚专砖 诇转讝讜谞讛 谞讻讜谞讛. 讝讜 讗讬 讛讘谞讛 注爪讜讘讛. 诪诇讘讚 讜讬讟诪讬谉 C, 讬砖谞诐 诪注讟 诪讗讜讚 讞讜诪专讬诐 诪讝讬谞讬诐 讘专讜讘 讛驻讬专讜转 讛诪讜讚专谞讬讬诐. 讘讬诪讬谞讜 讛驻专讜转 诪讛讜谞讚住讬诐 诇讛讬讜转 讙讚讜诇讬诐 讜诪转讜拽讬诐 诪讗讜讚. 驻讬专讜转 讛诐 讘注爪诐 住讜讻专讬讜转 诪讛讟讘注, 讜讻谞专讗讛 砖爪专讬讱 诇讗讻讜诇 讗讜转诐 讘诪转讬谞讜转. 诪讬抓 讛讜讗 讙专讜注 注讜讚 讬讜转专, 讘讛转讞砖讘 讘住讜讻专 讛诪专讜讻讝 讜讘诪讞住讜专 讘住讬讘讬诐 讻讚讬 诇讛讗讟 讗转 讛住驻讬讙讛 (29).
诪讝讜谉 诪讛讬专 讜诪讝讜谉 诪讛讬专 诪讜讚专谞讬 诪讻讬诇讬诐 讙诐 讛专讘讛 拽诇讜专讬讜转 讜诪注讟 讞讜诪专讬诐 诪讝讬谞讬诐 (30) 讜诪讜爪专讬诐 讚诇讬 砖讜诪谉 讚诇讬诐 讘讜讬讟诪讬谞讬诐 诪住讬住讬诐 讘砖讜诪谞讬诐 讞讬讜谞讬讬诐, 砖谞诪爪讗讬诐 讘讙讬专住讗讜转 砖诇 讬讜讙讜专讟 注砖讬专 砖讜诪谉, 讙讘讬谞讛 讜诪讝讜谞讜转 砖诇诪讬诐 讗讞专讬诐.
讘砖讜专讛 讛转讞转讜谞讛: 诪注讘专 诪转讝讜谞讛 诪注专讘讬转 住讟谞讚专讟讬转 诇转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 讛诪讘讜住住转 注诇 讗讜讻诇 讗诪讬转讬, 注砖讜讬 诇讛讙讚讬诇 诪砖诪注讜转讬转 讗转 讻诪讜转 讛讜讜讬讟诪讬谞讬诐 讜讛诪讬谞专诇讬诐 砖转拽讘诇讜 诪讛转讝讜谞讛.
5. 讛讗诐 转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 讬讻讜诇讛 诇讛讝讬拽 诇讻诇讬讜转 砖诇讱?
诪讗讜讚 诇讗 住讘讬专 (33). 讗谞砖讬诐 专讘讬诐 注讚讬讬谉 诪讗诪讬谞讬诐 砖转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 讘讛讻专讞 注砖讬专讛 诪讗讜讚 讘讞诇讘讜谉, 砖注诇讜诇讛 诇讛讻讘讬讚 注诇 讛讻诇讬讜转. 讝讛讜 诪讬转讜住 讛诪讘讜住住 注诇 砖转讬 讗讬 讛讘谞讜转:
专讗砖讬转, 讚讬讗讟讛 诪注讜爪讘转 讛讬讟讘 讚诇转 驻讞诪讬诪讜转 讛讬谞讛 注砖讬专讛 讘砖讜诪谉 讜诇讗 讘讞诇讘讜谉. 讻诪讜转 讛讞诇讘讜谉 – 讻诪讜 讘砖专 – 爪专讬讻讛 诇讛讬讜转 诪转讜谞讛, 诪诪砖 讻诪讜 讘专讜讘 讛讚讬讗讟讜转 (34) 讗讬谉 讬转专讜谉 讘讗讻讬诇转 讻诪讜讬讜转 讙讚讜诇讜转 砖诇 讞诇讘讜谉. 讝讛 讗驻讬诇讜 讬讻讜诇 诇讛讝讬拽 讘转讝讜谞讛 讚诇转 驻讞诪讬诪讜转, 砖讻谉 谞讬转谉 诇讛诪讬专 注讜讚祝 讞诇讘讜谉 诇讙诇讜拽讜讝, 诪诪砖 讻诪讜 专讜讘 讛驻讞诪讬诪讜转 讛转讝讜谞转讬讜转 (35). 诪讻讬讜讜谉 砖讚讬讗讟讛 讚诇转 驻讞诪讬诪讜转 诇讗 爪专讬讻讛 诇讛讬讜转 注砖讬专讛 讘讞诇讘讜谞讬诐, 讻诇 讛”讘注讬讛” 砖诪讗讞讜专讬 讛诪讬转讜住 讛讝讛 驻砖讜讟 诇讗 拽讬讬诪转.
砖谞讬转, 讗谞砖讬诐 注诐 转驻拽讜讚 讻诇讬讛 转拽讬谉 讬讻讜诇讬诐 诇讛转诪讜讚讚 注诐 讻诪讜讬讜转 讙讘讜讛讜转 砖诇 讞诇讘讜谉 诇诇讗 砖讜诐 讘注讬讛 讘讻诇讬讜转 (36). 讙诐 讗诐 讗谞砖讬诐 讘讜讞专讬诐 诇讗讻讜诇 讞诇讘讜谉 讘专诪讛 诪讜讙讝诪转, 讝讜 转讛讬讛 讘注讬讛 专拽 讗诐 讛讻诇讬讜转 讻讘专 驻讙讜诪讜转 讘讗讜驻谉 拽砖讛. 讚讜讙诪讛 诇讻讱 讬讻讜诇讛 诇讛讬讜转 诪讞诇转 讻诇讬讜转 讘砖诇讘 讛住讜驻讬 讛拽专讜讘讛 诇讚专讬砖讛 诇讚讬讗诇讬讝讛. 讘注讬拽专讜谉, 讗诐 讬砖 诇讱 诪讞诇转 讻诇讬讜转 拽砖讛 讜谞讗诪专 诇讱 诇讛讙讘讬诇 讞诇讘讜谉, 注诇讬讱 讻诪讜讘谉 诇注砖讜转 讝讗转 (37) 讗讱 讝讛 注讚讬讬谉 讬讗驻砖专 诇讱 诇讗讻讜诇 讘讛爪诇讞讛 讚讬讗讟讛 讚诇转 驻讞诪讬诪讜转. 诇讗谞砖讬诐 诇诇讗 诪讞诇转 讻诇讬讜转 讗讬谉 住讬讘讛 诇讚讗讜讙 诪讛讛砖驻注讛 砖诇 讞诇讘讜谉 诪讜讙讝诐 注诇 讘专讬讗讜转 讛讻诇讬讜转 砖诇讱. 讜讛讻讬 讞砖讜讘, 讗讬谉 爪讜专讱 砖诪讬砖讛讜 讬讗讻诇 讞诇讘讜谉 诪讜讙讝诐 讘讚讬讗讟讛 讚诇转 驻讞诪讬诪讜转 诪诇讻转讞讬诇讛.
讘砖讜专讛 讛转讞转讜谞讛: 转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 诪转讗讬诪讛 诇讻诇讬讜转 砖诇讱.诇诪注砖讛, 注诇 讬讚讬 讛讜专讚转 住讜讻专讬诐 讘讚诐 诪讜讙讘讛 转讝讜谞讛 讚诇转 驻讞诪讬诪讜转 注砖讜讬讛 诇诪注砖讛 诇讛讙谉 注诇 讛讻诇讬讜转 诪讗讞转 讛讙讜专诪讬诐 讛谞驻讜爪讬诐 讘讬讜转专 诇谞讝拽. 讘诪讬讜讞讚 注讘讜专 讗谞砖讬诐 注诐 住讜讻专转, 驻讞诪讬诪讜转 谞诪讜讻讜转 注砖讜讬讜转 诇注讝讜专 讘讛讙谞讛 注诇 讛讻诇讬讜转 砖诇讛诐, 注诇 讬讚讬 住讬讜注 讘讘拽专转 专诪讜转 讛住讜讻专 讘讚诐 (38).
转讜住驻讬 转讝讜谞讛 拽讟讜讙谞讬讬诐
诇诪专讜转 砖诇讗 谞讚专砖讬诐 转讜住驻讬诐 讘讚讬讗讟讛 讛拽讬讟讜讙谞讬转, 讞诇拽诐 讘讛讞诇讟 讬讻讜诇讬诐 诇讛讜注讬诇.
砖诪谉 MCT: 谞讜住祝 诇诪砖拽讗讜转 讗讜 诇讬讜讙讜专讟, 砖诪谉 MCT 诪住驻拽 讗谞专讙讬讛 讜诪住讬讬注 讘讛注诇讗转 专诪讜转 讛拽讟讜谉.
诪讬谞专诇讬诐: 诪诇讞 讜诪讬谞专诇讬诐 讗讞专讬诐 讬讻讜诇讬诐 诇讛讬讜转 讞砖讜讘讬诐 注拽讘 砖讬谞讜讬讬诐 讘诪讗讝谉 讛诪讬诐 讜讛诪讬谞专诇讬诐 讘转讞讬诇转 讛讚讬讗讟讛.
拽驻讗讬谉: 诇拽驻讗讬谉 讬讻讜诇讜转 诇讛讬讜转 讬转专讜谞讜转 诇讗谞专讙讬讛, 讗讜讘讚谉 砖讜诪谉 讜讘讬爪讜注讬诐.
拽讟讜谞讬诐 讗拽住讜讙谞讬讬诐: 转讜住祝 讝讛 注砖讜讬 诇注讝讜专 诇讛注诇讜转 讗转 专诪讜转 讛拽讟讜谉 讘讙讜祝.
拽专讬讗讟讬谉: 拽专讬讗讟讬谉 诪住驻拽 讬转专讜谞讜转 专讘讬诐 诇讘专讬讗讜转 讜讘讬爪讜注讬诐. 讝讛 讬讻讜诇 诇注讝讜专 讗诐 讗转诐 诪砖诇讘讬诐 转讝讜谞讛 拽讟讜讙谞讬转 注诐 驻注讬诇讜转 讙讜驻谞讬转.
转讝讜谞讛 拽讟讜讙谞讬转 谞讛讚专转, 讗讱 诇讗 注讘讜专 讻讜诇诐
转讝讜谞讛 拽讟讜讙谞讬转 讬讻讜诇讛 诇讛讬讜转 谞讛讚专转 注讘讜专 讗谞砖讬诐 讛住讜讘诇讬诐 诪注讜讚祝 诪砖拽诇, 住讜讻专转讬讬诐 讗讜 诪讞驻砖讬诐 诇砖驻专 讗转 讘专讬讗讜转诐 讛诪讟讘讜诇讬转.讬转讻谉 砖讛讬讗 驻讞讜转 转转讗讬诐 诇住驻讜专讟讗讬 注讬诇讬转 讗讜 诇讗诇讜 砖专讜爪讬诐 诇讛讜住讬祝 讻诪讜讬讜转 讙讚讜诇讜转 砖诇 砖专讬专 讗讜 诪砖拽诇. 讜讻诪讜 讘讻诇 讚讬讗讟讛, 讝讛 讬注讘讜讚 专拽 讗诐 讗转讛 注拽讘讬 讜转讚讘拽 讘讛 诇讟讜讜讞 讛讗专讜讱. 注诐 讝讗转, 诪注讟讬诐 讛讚讘专讬诐 讛诪讜讻讞讬诐 讛讬讟讘 讘转讝讜谞讛 讻诪讜 讛讬转专讜谞讜转 讛讞讝拽讬诐 诇讘专讬讗讜转 讜讬专讬讚讛 讘诪砖拽诇 讘诪讛诇讱 讚讬讗讟讛 拽讬讟讜讙谞讬转.
砖讗诇讜转 谞驻讜爪讜转
诇讛诇谉 转砖讜讘讜转 诇讻诪讛 诪讛砖讗诇讜转 讛谞驻讜爪讜转 讘讬讜转专 诇讙讘讬 讛讚讬讗讟讛 讛拽讟讜讙谞讬转
讛讗诐 讗讜讻诇 诇讗讻讜诇 砖讜讘 驻讞诪讬诪讜转? 讻谉. 注诐 讝讗转, 讞砖讜讘 诇讛驻讞讬转 讘讗讜驻谉 诪砖诪注讜转讬 讗转 爪专讬讻转 讛驻讞诪讬诪讜转 砖诇讱 讘讛转讞诇讛. 讗讞专讬 2–3 讛讞讜讚砖讬诐 讛专讗砖讜谞讬诐 转讜讻诇讜 诇讗讻讜诇 驻讞诪讬诪讜转 讘讗讬专讜注讬诐 诪讬讜讞讚讬诐 – 驻砖讜讟 讞讝专讜 诇讚讬讗讟讛 诪讬讚 讗讞专讬. 转诪讬讚 谞讬转谉 诇讗讻讜诇 驻讞诪讬诪讜转 讗讱 诇讗 专爪讜讬 诇讞讝讜专 诇转讝讜谞讛 注转讬专转 住讜讻专. 讬砖 诇拽讞转 讘讞砖讘讜谉 砖诪讬 砖诪爪讜讬 讘转讝讜谞讛 拽讟讜讙谞讬转 诇讗讜专讱 讝诪谉 诇专讜讘 讬砖驻专 讗转 讛专讙讬砖讜转 诇讗讬谞住讜诇讬谉 讜讬转讻谉 讻讬 讘注转 爪专讬讻转 诪讗讻诇讬诐 驻讞诪讬诪转讬讬诐 讗转诐 注诇讜诇讬诐 诇讞讜讜转 转讜驻注讜转 诇讗 谞注讬诪讜转 (讻讗讘讬 专讗砖, 讻讗讘讬 讘讟谉, 砖诇砖讜诇讬诐 讜注讜讚) 诪讗讞专 讛讙讜祝 讗讬谞讜 专讙讬诇 诇讻讱. 讻诪讜 讻谉, 讝讛 注诇讜诇 诇讙专讜诐 诇拽讜砖讬 诇讞讝讜专 诇转讝讜谞讛. 诇讗讞专 砖讛讝讛专谞讜 谞爪讬讬谉 砖讬砖谞诐 讗谞砖讬诐 讗砖专 诪爪诇讬讞讬诐 诪讬讚讬 驻注诐 诇讗讻讜诇 驻讞诪讬诪讜转 (讘讗讬专讜注讬诐 诪砖驻讞转讬讬诐 讜讞讙讬诐) 讜诇讞讝讜专 讘诪讛讬专讜转 诇谞讬爪讜诇 砖讜诪谉. 讝讛 转诇讜讬 讘专拽注 讛讗讬砖讬, 讘专讬讗讜转 诪讟讘讜诇讬转, 诪砖讱 讝诪谉 讘转讝讜谞讛, 讛讜专诪讜谞讬诐, 讜注讜讚.
讛讗诐 讗讗讘讚 诪住转 砖专讬专? 拽讬讬诐 住讬讻讜谉 诇讗讘讚 拽爪转 诪住转 砖专讬专 讘讻诇 讚讬讗讟讛. 注诐 讝讗转 爪专讬讻转 讛讞诇讘讜谉 讛讙讘讜讛讛 讜专诪讜转 讛拽讟讜谉 讛讙讘讜讛讜转 注砖讜讬讜转 诇住讬讬注 讘诪讝注讜专 讗讜讘讚谉 讛砖专讬专讬诐, 讘诪讬讜讞讚 讗诐 诪专讬诪讬诐 诪砖拽讜诇讜转.
讛讗诐 讗讜讻诇 诇讘谞讜转 诪住转 砖专讬专 讘砖讬诪讜砖 讘转讝讜谞讛 拽讟讜讙谞讬转? 讻谉, 讗讱 讬转讻谉 砖讝讛 诇讗 注讜讘讚 讘爪讜专讛 讬注讬诇讛 讻诪讜 讘转讝讜谞讛 注砖讬专讛 讘驻讞诪讬诪讜转.
讛讗诐 注诇讬 诇讛注诪讬住 讘诪讝讜谉 讗讜 驻讞诪讬诪讜转? 诇讗. 注诐 讝讗转, 讻诪讛 讬诪讬诐 注转讬专讬 拽诇讜专讬讜转 注砖讜讬讬诐 诇讛讜注讬诇 诪讚讬 驻注诐.
讻诪讛 讞诇讘讜谉 讗讜讻诇 诇讗讻讜诇? 讞诇讘讜谉 爪专讬讱 诇讛讬讜转 讘专诪讛 讘讬谞讜谞讬转, 诪讻讬讜讜谉 砖爪专讬讻讛 讙讘讜讛讛 诪讗讜讚 讬讻讜诇讛 诇注讜讚讚 讗转 专诪讜转 讛讗讬谞住讜诇讬谉 讜诇讛讜专讬讚 讗转 专诪讜转 讛拽讟讜谞讬诐. 讘注专讱 35% 诪讻诇诇 爪专讬讻转 讛拽诇讜专讬讜转 讛讜讗 讻讻诇 讛谞专讗讛 讛讙讘讜诇 讛诪拽住讬诪诇讬.
诪讛 讗诐 讗谞讬 注讬讬祝 讜讞诇砖 讻诇 讛讝诪谉? 讬讬转讻谉 砖讗讬谞讱 谞诪爪讗 讘拽讟讜讝讛 诪诇讗讛 讗讜 砖讗讬谞讱 诪砖转诪砖 讘砖讜诪谞讬诐 讜拽讟讜谞讬诐 讘讬注讬诇讜转. 讻讚讬 诇讛转诪讜讚讚 注诐 讝讛, 讛讜专讬讚讜 讗转 爪专讬讻转 讛驻讞诪讬诪讜转 讜讘拽专讜 砖讜讘 讘谞拽讜讚讜转 砖诇诪注诇讛. 转讜住祝 讻诪讜 砖诪谉 MCT 讗讜 拽讟讜谞讬诐 注砖讜讬 讙诐 诇注讝讜专.
讛砖转谉 砖诇讬 诪专讬讞 驻讬专讜转讬. 诇诪讛 讝讛? 讗诇 转讬讘讛诇. 讝讛 驻砖讜讟 谞讜讘注 诪讛驻专砖转 转讜爪专讬 诇讜讜讗讬 砖谞讜爪专讜 讘诪讛诇讱 拽讟讜讝讬住.
专讬讞 诇讗 谞注讬诐 诪讛驻讛. 诪讛 讗谞讬 讬讻讜诇 诇注砖讜转? 讝讜 转讜驻注转 诇讜讜讗讬 砖讻讬讞讛. 谞住讛 诇砖转讜转 诪讬诐 讘讟注诐 讟讘注讬 讗讜 诇诇注讜住 诪住讟讬拽 诇诇讗 住讜讻专. 转讜驻注讛 讝讜 讙诐 诪注讬讚讛 讻讬 讬砖 转讛诇讬讱 拽讬讟讜讝讬住 讜讬转讻谉 讻讬 讛讙讜祝 注讚讬讬谉 诇讗 诪谞爪诇 讗转 讛拽讬讟讜谞讬诐 讘讗讜驻谉 讬注讬诇. 讛转讜驻注讜转 讛讗诇讜 注讜讘专讜转 讜讘讬谞转讬讬诐 讗驻砖专 诇砖转讜转 拽驻讛 讗讜 诪讬诐 讻讚讬 诇讛拽诇 注诇 讛专讬讞 讛讗爪讬讟讜谞讬.
砖诪注转讬 砖拽讟讜讝讬住 讛讬谞讜 诪爪讘 诪住讜讻谉 讘讬讜转专. 讝讛 谞讻讜谉? 诇注转讬诐 拽专讜讘讜转 讗谞砖讬诐 诪讘诇讘诇讬诐 讘讬谉 拽讟讜讝讬住 诇讘讬谉 拽讟讜讗爪讬讚讜讝讬住. 讛专讗砖讜谉 讛讜讗 转讛诇讬讱 讟讘注讬, 讘注讜讚 砖讛砖谞讬 诪讜驻讬注 专拽 讘诪爪讘 住讜讻专转 讘诇转讬 诪讘讜拽专转. 拽讟讜讗爪讬讚讜讝讬住 讛讜讗
诪住讜讻谉, 讗讱 讛拽讟讜讝讬住 讘讚讬讗讟讛 拽讟讜讙谞讬转 转拽讬谉 讜讘专讬讗 诇讞诇讜讟讬谉
:诪转讜讱
KETO 住驻专
讬砖专讗诇讬
- 转讝讜谞讛 拽讟讜讙谞讬转 讬砖专讗诇讬转
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Remedies - Depression, ocd, Bipolar,
Schizophrenia, Mania
Psychosis/Schizophrenia etc...
The typical treatments for bipolar disorder and OCD have a lot of potential side effects. But, these treatments work by manipulating neurotransmitters.
What’s interesting is that the friendly microbes in your gut actually make neurotransmitters. If you have gut problems, your friendly microbes probably aren’t making enough neurotransmitters. People with bipolar disorder have a much higher incidence of
gut inflammation.
The best natural protocol for bipolar disorder and OCD:
Fix any gut issues first:
• Consume fermented foods with prebiotics and probiotics.
Go on a low-carb ketogenic diet:
• The carnivore version of keto may be beneficial for people with gut problems.
Take fish oil:
• I like
cod liver oil because it contains vitamin D, vitamin A, and
omega-3 fatty acids or
Alaskan,
wild caught Salmon oil.
Take B vitamins:
• B1 and folate are very important. Nutritional yeast is a great source of natural
B vitamins.
Cut out grains, sugar, and grain oils:
• It’s essential to support the friendly microbes in the gut and remove things from the diet that cause inflammation.
A few additional options:
• Lithium orotate (for bipolar disorder)
• N-acetly cysteine NAC (for mania)
• Hyperforin (for depression)
• Glycine, 5 grams daily (for schizophrenia)
• Niacin B3 (for schizophrenia)
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Eggs and Cholesterol:
This is all from the conventional medical system and it’s inaccurate. Eggs are one of the healthiest foods out there just stick to organic pasture raised eggs. Cholesterol is not what causes heart disease. This has been a very big hoax for many years and they are making billions off of
statin drugs. The statin drugs are making people very sick and meanwhile heart disease has skyrocketed.
According to holistic medicine it’s the high sugar carb diets that are causing plaque to build up in the arteries. Conventional doctors don’t even understand how to look at cholesterol numbers. Cholesterol is not bad. In fact we need cholesterol for many diff functions in the body. If cholesterol numbers go too low it can actually be deadly. Very low cholesterol numbers is extremely unhealthy. The issue is high triglycerides because that indicates high sugar/ high insulin levels.
Anything that lowers insulin will help to lower cholesterol. Lower sugar/carbs, increase fiber and potassium by adding a lot of vegetables into the diet, increase healthy saturated fats in the diet, exercise, lower stress, take supplements that lower insulin like Berberine, Hawthorn Berry, Artichoke extract, pantethine, alpha lipoic acid etc… Drinking one cup of
Hibiscus tea every day is very effective in lowering blood pressure and cholesterol. It does have a slight diuretic effect so anyone on a diuretic should check with their doctor.
There are plenty of natural supplements that work to lower cholesterol. There is no need to take a statin drug. Statin drugs have many dangerous side effects that have been making people very sick over time. Below is a list of side effects caused by statin drugs:
1) Raises sugar/insulin and puts you at risk for diabetes
2) liver damage
3) memory loss and dementia like symptoms - there are holistic doctors that believe that one of the reasons for the spike in Dementia and Alzheimer’s is due to statin drugs. Cholesterol is essential for brain function.
4) muscle damage and atrophy
5) Depletion of CoQ10 an essential nutrient for the muscles, heart and immune system.
6) lowers bile production which then causes issues with absorbing fats and fat soluble vitamins A,D,K and E. Issues with absorbing these vitamins can lead to osteoporosis and calcification in the arteries and joints.
7) increases risk for certain cancers
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Cholesterol:
We have been brainwashed to think that cholesterol is bad. Cholesterol is essential in the body for so many functions and the body itself produces cholesterol. Most of the cholesterol in the body is being produced by the liver and only a small amount is from the food. Cholesterol is needed for brain function, production of bile, production of hormones, building new tissue and repairing damaged old tissues etc… if cholesterol levels are too low it can cause a whole host of issues in the body and can even lead to death. Heart disease is one of the leading causes of death in the U.S. even with the majority of people on statin drugs. Heart disease has actually skyrocketed since they started putting everyone on statin drugs. They have been lowering and lowering the numbers for acceptable cholesterol levels to the point that it is so low that it is unhealthy and killing people.
min
This whole cholesterol thing is a scam to make millions on statin drugs. It’s not the cholesterol that is the underlying cause for plaque in the arteries but the over consumption of sugar/carbs and the high insulin levels. When insulin levels are high
Vitamin C automatically gets depleted.
Low Vitamin C levels cause tears and lesions in the arteries which cholesterol comes to patch up. Cholesterol is like the fireman coming to put out the fire, it is not causing the fire.
The “bad” cholesterol actually stems from over consumption of sugar/carbs. But not even all of this cholesterol is bad. Conventional doctors are not reading cholesterol levels properly. Dr. Berg has a video on how to read cholesterol levels properly in order to determine the risk for heart disease. I believe the video was already posted on the chat.
In some cases if there is an issue with the
liver and bile production it can cause high cholesterol levels. In those cases taking bile salts like TUDCA and digestive bitters can help bring up bile production and lower cholesterol levels.another thing that’s important to understand is that plaque only builds up in the arteries when there is inflammation in the arteries. If there would be no inflammation there would be no plaque. The inflammation usually stems from high sugar/high insulin levels and other inflammatory foods like vegetable oils.
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Gluconeogenesis: ______________________________________________________________________________________________________________________
Gluconeogenesis is the new creation of glucose made by your liver. It's stimulated by a hormone called glucagon, and it's inhibited by a hormone called insulin. Insulin is triggered by glucose from the diet.
Our body uses fat and protein to make glucose. Certain amino acids in protein turn into glucose, as does a component of fat which breaks down into glycerol, then converts to glucose. Your body can easily get the glucose it needs from fat and protein. You don’t need carbohydrates to supply glucose.
Nearly all of the cells in your body can run on ketones except for certain cells in the eye, a small part of your brain, and your red blood cells. Through the process of gluconeogenesis, your body can supply these cells with glucose.
Vegetable Oils [margarine]:
The conventional medical system tells you to remove healthy saturated fats from the diet and instead use vegetable oils. Those vegetable oils are clogging up the arteries and the healthy fats would have helped to unclog the arteries. So in truth whatever you’re being told is the opposite of what you need to be doing to keep the heart healthy. Vegetable oils are poison and a major source of inflammation in the body. Inflammation always leads to disease. I’m going to post a message I posted on other groups in regards to vegetable oils bec I think it’s extremely important to understand the lies that we have been told for years.
Vegetable oils /seed oils are the most toxic food you can include in your diet even worse than sugar.
Vegetable oils contain high amounts of Omega 6 and are highly inflammatory. They will increase inflammation in the body. They are also highly processed and refined, highly unstable and oxidize and go rancid very quickly. The oxidation causes inflammation in the body. When they are heated or even left out in a bottle exposed to light they will degrade and oxidize. Heating vegetable oils is known to create oxidation and toxins. There is a chemical compound that is created when you heat unsaturated oils which can have a negative effect on the heart and can potentially increase the risk for cancer.
Vegetable oils are processed to such a point where they become toxic to the body. The oils need to be chemically extracted with a solvent called hexane (highly toxic). The fluid that is extracted is not even an oil. It’s a grey, rancid, bad smelling fluid which needs to be refined in a 17 step process to make it edible. Some of these steps are desolventizing (removing hexane) with heat and steam, deodorize, bleached, degum, neutralize, winterize, Dewax etc… a lot of times even after all this processing the oil still has residue of hexane in it.
Unsaturated oils are very unstable, and they oxidize easily, especially when heated.
There are studies that show that vegetable oils increase your risk of death by 62%, increase risk for heart attacks by 86%, increase risk for cancer by 82%. Vegetable oils promote insulin resistance, elevated glucose levels, fatty liver and cause chronic and degenerative diseases. It’s best to avoid them at all cost.
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The oils that should be avoided are:
Soy oil,
Corn oil,
Canola oil,
Cottonseed oil,
Peanut oil,
Sunflower oil,
Safflower oil and
Margarine...
Sunflower, Safflower or Grape Seed oil might be okay for some in very small amounts as long as it’s cold pressed, but it’s not recommended [since Omega 6 increases inflammation].
The best oils to use when deep frying:
1. Coconut oil or palm oil
2. Tallow (fat from grass-fed beef)
3. Ghee [un-clarified butter]
4. Olive oil (keep below 400 degrees)
5. Avocado oil
The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated.
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Avoid
Synthetic Vitamins or supplements made with harsh chemicals or fillers, such as silicone dioxide, Titanium dioxide [has been shown to cause - DNA damage, intestinal and kidney damage], Hydrogenated oils, “ascorbic acid” found in synthetic Vitamin C and Maltodextrin (from genetically modified corn), Synthetic Color is labelled with FD&C followed by a number - such as FD&C Yellow #6 --- this is so manufacturers can use cheap nasty fillers to give us bigger horse sized pills...
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Synthetic vitamins and Antinutrients - such as phytic acid - block mineral absorption... IRON, copper, manganese...
This is knowledge that stems from holistic medicine. There are sources for everything. If you understand how vitamins and minerals work then you understand how they interact with each other and how they deplete each other. I’ll just explain one of the items that I posted so you can understand where this information comes from.
How do we know that synthetic Vitamin C depletes copper? We know this because natural Vitamin C comes in a complex of four - 3 vitamins and 1 mineral. The
mineral in the Vitamin C complex is copper. Anytime you only consume one part of a vitamin complex you deplete the rest of the vitamins in the complex. So for example there are 8 B vitamins in the B complex. If you only consume one of those B vitamins you lower the rest of the B vitamins in the complex. Synthetic Vitamin C only has
ascorbic acid which is the
protective coating around the Vit C complex, it
does not contain the other 3 vitamins and 1 mineral in the complex. Therefore synthetic Vit C actually depletes the other 3 vitamins and 1 mineral in the complex. Synthetic Vitamin C not only lowers copper levels but also lowers the natural Vit C levels. Same with
Iron supplements, which should be taken in the form of a trace mineral
complex [such as purified sea water, pure sea salt] - {Black currant seed oil is rich in iron and manganese...Olive oil, Eggs, Fish, Red Meat [especially liver], Sesame/Pumpkin seeds, Chickpeas, 100 grams of
Tofu contains 5.4 mg out of the
18mg of daily iron requirement...' - *
Spinach is high in "
OXALATES" (500 grams per serving!) which can cause "gout" and "kidney stones", it should only be eaten within an hour of harvest --- Beans/Lentils are too
starchy for Ketosis as they tend to procede
50 grams of carbs per serving}.
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"With the sweat of your face you shall eat bread..."
Can I include bread in my diet? [i personally consumed "sprouted spelt sourdough" bread, before discovering Keto's health benefits]
Grains ------------------------- Bread [grain] was cursed by the primordial sin of man...
- Genesis 3:19 writes: With the sweat of your face you shall eat bread, until you return to the ground, for you were taken therefrom, for dust you are, and to dust you will return."
--- 讬讟: 讘ְּ讝ֵ注ַ֤转 讗ַ驻ֶּ֨讬讱ָ֙ 转ֹּ֣讗讻ַ诇 诇ֶ֔讞ֶ诐 注ַ֤讚 砖ֽׁ讜ּ讘ְ讱ָ֙ 讗ֶ诇־讛ָ֣讗ֲ讚ָ诪ָ֔讛 讻ִּ֥讬 诪ִ诪ֶּ֖谞ָּ讛 诇ֻ拽ָּ֑讞ְ转ָּ 讻ִּֽ讬־注ָ驻ָ֣专 讗ַ֔转ָּ讛 讜ְ讗ֶ诇־注ָ驻ָ֖专 转ָּ砖ֽׁ讜ּ讘
With the sweat of your face: After you toil with it very much. — [Mid. Tadshei, Otzar Midrashim]
There are many alternative bread recipes that do not contain grains. Grain flour is bad in many ways that go far beyond being high on the glycemic index—gluten harms the colon lining, antinutrients like phytic acid block mineral absorption, and the reduction of nutrients in the milling process leaves you with a low-quality, high-carb product. The list of downsides to grains could go on and on.
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:讞诪砖讛 讚讘专讬诐 诪砖讬讘讬诐 讗转 讛诇讬诪讜讚
驻转 驻讞诪讬谉 讜讻诇 砖讻谉 驻讞诪讬谉 注爪诪谉 - (专砖"讬: 驻转 讛讗驻讜讬 讘讙讞诇讬诐) 讜讛讗讜讻诇 讘讬爪讛 诪讙讜诇讙诇转 讘诇讗 诪诇讞, 讜讛专讙讬诇 讘砖诪谉 讝讬转, 讜讛专讙讬诇 讘讬讬谉 讜讘砖诪讬诐, 讜讛砖讜转讛 诪讬诐 砖诇 砖讬讜专讬 注讬住讛; 讜讬砖 讗讜诪专讬诐 讗祝 讛讟讜讘诇 讗爪讘注讜 讘诪诇讞 讜讗讜讻诇
_____ Five things restore one's learning (and sharpen one's mind)
1: Charcoal from bread, {=toxin binder} [partially baked "cookie dough" such as "falafel chunks," "sufganiyot," or "kubaneh" - reduce memory]
2. Eating a half boiled egg {approx. 7 min. to cook} - without salt; =Beitzah Megulgelet
3. Frequent consumption of olive oil;
4. Frequently smelling/consuming spices; drinking {organic, low sugar, Rose is fine but not red *wine} [*Berries are even better! - note: alcohol can promote autophagy - the "elimination" of bad cells..]
5. Drinking water left over from kneading a dough [fermented foods];
i. Some say, sticking one or two fingers in salt and using it to eat [pure sea salt]. -Horayot 13b
on
iHerb.com
Eclectic Herb makes: [freeze-dried]
Tart cherry [skins=good for lowering
oxalates] w/BlackBerry or BilBerry....also, Super Berry 'Blend' [Acai, Aronia, Black-Raspberry, etc..] 3.2 oz (90 g), Nutricost makes: Organic Blueberry Powder, Unflavored, 8 oz (227 g), MRM Nutrition makes: Organic Elderberry Fruit Powder, 4 oz (113 g)
Halakhically Speaking
Maran Rabbeinu Ovadia Yosef ztz”l rules in accordance with the opinion of the Tosafot and other Poskim who write that one must take care not to leave eggs, garlic, or onion peeled overnight, for an Evil Spirit rests upon them. However, if they were left peeled and the night has already passed, they are not forbidden for consumption, for one may rely on the opinion of the Mordechi and Maharshal. However, this should preferably not be done, as we have written.
There is a way to rule completely leniently regarding this matter which is if the peeled onion or garlic was mixed with another food, such as in a salad or in a cooked food [or onion/garlic powder], for in this manner, no Evil Spirit rests on it whatsoever. The custom is indeed to rule leniently in this manner. Maran Rabbeinu zt”l indeed rules leniently in this way.
www.Halachayomit.co.il writes: Halacha For - Thursday, 23 Tevet 5774 - 26/12/2013
The Gemara (Niddah 17a) states in the name of Rabbi Shimon bar Yohai...
that if one does any one of five specific things, one takes his life into his own hands (meaning that one is endangering himself). One of these things is eating an egg, garlic, or onion that was left peeled all night. And the Poskim tell us that the reason why eating these foods left peeled overnight is dangerous is because an evil spirit which can cause much damage rests upon them.
讜诪讘讜讗专 讘讚讘专讬 讛驻讜住拽讬诐, 砖讟注诐 讛讚讘专 砖讬砖 住讻谞讛 讘讗讻讬诇转 讚讘专讬诐 讗诇讜 砖谞拽诇驻讜 讜注讘专 注诇讬讛诐 讛诇讬诇讛, 讛讜讗 诪驻谞讬 砖砖讜专讛 注诇讬讛诐 专讜讞 专注讛 砖注诇讜诇讛 诇讙专讜诐 谞讝拽. 讘讙诪专讗 讘诪住讻转 谞讚讛 (讚祝 讬讝.) 讗诪专 专讘讬 砖诪注讜谉 讘专 讬讜讞讗讬, 讞诪讬砖讛 讚讘专讬诐 讛注讜砖讛 讗讜转诐 诪转讞讬讬讘 讘谞驻砖讜 讜讚诪讜 讘专讗砖讜 (讻诇讜诪专 砖诪讘讬讗 讗转 注爪诪讜 诇讬讚讬 住讻谞讛), 讜讗讞讚 诪讛诐, 讛讗讜讻诇 砖讜诐 拽诇讜祝 讗讜 讘爪诇 拽诇讜祝 讗讜 讘讬爪讛 拽诇讜驻讛 砖注讘专 注诇讬讛诐 讛诇讬诇讛
讛讚讬谉 诇诪注砖讛
讜讻讚讘专讬 讛转讜住驻讜转 讜讛驻讜住拽讬诐 驻住拽 诪专谉 专讘讬谞讜 注讜讘讚讬讛 讬讜住祝 讝爪"诇 (讛讻"诪), 砖讬砖 诇讛讝讛专 砖诇讗 诇讛谞讬讞 砖讜诐 拽诇讜祝 讗讜 讘爪诇 拽诇讜祝 讜讘讬爪讛 拽诇讜驻讛, 讘讗讜驻谉 砖讬注讘讜专 注诇讬讛诐 讛诇讬诇讛, 诪驻谞讬 砖专讜讞 专注讛 砖讜专讛 注诇讬讛诐, 讗讘诇 讗诐 讻讘专 注讘专 注诇讬讛诐 讛诇讬诇讛, 讗讬谉 诇讗住讜专 讗转 讗讻讬诇转谉, 诪驻谞讬 砖讬砖 诇住诪讜讱 注诇 讚讘专讬 讛诪专讚讻讬 讜讛诪讛专砖"诇, 讗诪谞诐 诇讻转讞讬诇讛 讗讬谉 诇注砖讜转 讻谉, 讜讻讗诪讜专. 讜讬砖 讗讜驻谉 诇讛拽诇 讘讝讛 诇讙诪专讬, 讗诐 注讬专讘讜 讗转 讛砖讜诐 讜讛讘爪诇 讛拽诇讜驻讬诐 注诐 讚讘专讬诐 讗讞专讬诐, 讻讙讜谉 讘住讗诇讟 讗讜 转讘砖讬诇, 砖讗讝 诇讗 砖讜专讛 注诇讬讛诐 专讜讞 专注讛 讻诇诇. 讜讻谉 讛诪谞讛讙 诇讛拽诇 讘讝讛. 讜讻谉 驻住拽 诪专谉 专讘讬谞讜 讝爪"诇
Five things cause one to forget the Torah one has learned - 讞诪讬砖讛 讚讘专讬诐 讛诪砖讻讞讬诐 讗转 讛诇讬诪讜讚
The Gemara (Horayot 13b) states: "Our Sages taught: Five things cause one to forget the Torah one has learned: One who eats food which a cat or mouse have eaten from, one who eats the heart of an animal, one who eats olives regularly, one who drinks water which has been used for washing, and one who washes one's feet one on top of the other. Some say also one who places a vessel under one's head."
Moshe Feldenkrais was a phisio therapist who studied under Kano , founder of Judo, he went to England to teach the soldiers choking techniques in 1 day alone. Amazing history
讛讬讛 讙专 讘转诇 讗讘讬讘 讜诇诪讚 讗爪诇 拽讗谞讜 诪讬讬住讚 讙'讜讚讜 讜讛诇讱 诇讗谞讙诇讬讛 讻讚讬 诇诇诪讚 讞讬讬诇讬诐 讞谞讬拽讜转 讘讬讜诐 讗讞讚 讘诇讘讚 . 讛讜讗 讛诪爪讬讗 砖讬讟转 转专驻讬讛 诇讙讜祝
Vaccines contain many dangerous poisons - instead supplement with a trace mineral blend...
India has great medicine here's they're way of dealing with Covid-19
MRNA is like playing God trying to change DNA and even eliminate parts of the brain responsible for Emunah - Faith!
In fact, Bill Gates is the head of a 250 yr old German science cult and his father is on record saying "we created Hitl-er..." Ym"Sh
Lockdowns are against science - a person needs Sun fresh air etc to heal...
So be careful of "expert advise" as they are all paid promoters and profiteers.
SELENIUM - MILK THISTLE AND MANY LIVER STRENGTHENING FOODS -''CRUCIFEROUS VEGGIES'' ARE PRE-CURSORS TO ''GLUTATHIONE''-WHICH CAN PREVENT ''WHITE HAIRS'' [HYDROGEN PEROXIDE].
_____________________________________________________________________________________________________________________________________
✡ ✡ ✡ ✡ ✡ ✡ SEGULA, SUBDUE ENEMIES: COUNT JOINTS OF THUMB/POINTER FINGER = 6 HAVAYOT ✡ ✡ ✡ ✡ ✡ ✡ _____________________________ ✡ ✡ ✡ ✡ ✡ ✡
Joseph Schroeder, an Associate Professor
ReplyDeleteat Connecticut College said:
Our research supports the theory that high fat and high sugar
foods stimulate the brain in the same way that drugs do.
This finding lends support to the hypothesis that high fat
and high sugar foods are addictive.
SOURCE: Study Finds Oreos Addictive by Dan Rivoli,
AM New York, 2013/10/17, page 8
Persian: ADD/adhd is caused by Parasites 馃あ
ReplyDelete[ : Attention deficit.. Persian: Podcasts are the Best: It's a minor small type autism Chlorine dioxide kills smaller Parasites...
: Add adhd 讝讛 住讜讙 砖诇 讗讜讟讬讝诪
[ 讻诇讜诪专 讬砖 诇讛 谞讬爪讜抓 砖诇 讗住转专 讛诪诇讻讛
: 讗讬讬诇转 砖拽讚 讝讗转 讗讬讬诇转 讛砖讞专
讜讙诐 讛讬讗 诪讘讟诇转 专讙讜诇讗爪讬讜转
Quercetin acts as a zinc ionophore, (to transport through plasma membrane).
ReplyDeleteAnti aging trick
#1) Controlling glycemic index..
keeping blood sugar fluctuations far away, including chewing your food 25-40 times, "carb backloading" the pre-meal use of digestifs and bitters, two teaspoons of ceylon cinnamon each day, berberine, apple cider vinegar, fish oil..
Anti Aging therapies..
Telomere analysis (Spectra Cell)
Methylation measurements may be more precise in the future
Exosomes
PEMF therapy
Hyperbaric oxygen therapy
Peptides
Epitalon
Humanin
MOTS-C
Tailor Made Compounding
Social workouts
Source:
Bengreenfieldfitness.com
GHK-cu copper peptide (found in body tissues) Tailor made makes it from amino acids
DeleteRubiaceae Family Cinchona, Kratom etc.. Supplements between/30-60mg Zinc and Quinine found in sugar free tonic... In phase 1 it's like 9 out of 10 effective preventing viral replication... (Quinine, from the chinchona plant; is a Zinc "ionophore", also Quercetin, ECGC from green tea and Kratom).
ReplyDeleteRashi Ki Tisa (Exodus32:20) explains PFizer is from the Root Vayizer, to "sprinkle" "Gofrit" Sulfer/aka;mercury (aluminum, dangerous metals) or inject into our fortresses/veins/bodies (Navehu). This portion was read when the ceo canceled his trip to israel!! *** 拽讞讜 讗讘抓 + 拽讜讜专爪讟讬谉 讗讜 讟讜谞讬拽 砖讬砖 讘讛 讻讬谞讬谉 诇讚讬讻讜讬 讻诇 讛讜讬专讜住讬诐 诇诪讬谞讬讛诐 - Take Zinc sulfate 30mg + Quercetin or Quinine in Tonic water for viral suppression instead. *** 讜讗诐 诇讗 诇讜拽讞讬诐 讗讘抓 讻诇 讬讜诐 注诐 讟讜谞讬拽 讗讜 拽讜讜专爪讟讬谉 讗讝 讝讛 专砖诇谞讜转 注爪诪讬转...专砖讬 讻讜转讘 砖讬讝专讬拽讜 讙驻专讬转 诇讙讜祝 诪转讻讜转 诪住讜讻谞讜转. 讝讛讜 讛讞讬住讜谉 专讞诪谞讗 诇爪诇谉... 讜讘讛诪砖讱 讻转讜讘: 诪讬 诇讛' 讗诇讬 讻诇 讘谞讬 诇讜讬 砖讘讟 讻砖专. 讛诇讜讬讬诐 砖诇 讛讚讜专 讝讛 讛诪讝讛讬专讬诐
ReplyDeleteThiomersal: mercury based protein
DeletePersian: Moderna developed MRNA from Jellyfish and sinister DNA sources it's ingredients are top secret under emergency act w/5 yr Zero liability as well...
Bill Gates: is head of a 250 yr old German science cult and his dad said "we created Hitler..." Ym"Sh
Thiomersal: mercury based chemical
DeletePersian: Moderna developed MRNA from Jellyfish and sinister DNA sources it's ingredients are top secret under emergency act w/5 yr Zero liability as well...
Bill Gates: is head of a 250 yr old German science cult and his dad said "we created Hitler..." Ym"Sh
Sources: Johns Hopkins school of Medicine articles from 2005 MIT - American Chemical Journal - Zelenko Protocol
DeleteI read an article from 2009 chinese scientists use jellyfish dna to make cats glow in the dark. If this is how they created RNA technology, why is this info hidden from the public?!
DeletePrecision Medicine
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ReplyDelete砖讗诇讛 - 224939
诇讻讘讜讚 讛专讘 砖诇讬讟"讗, 讛讗诐 讗驻砖专 讘谞讜砖讗 砖讛专讘 讻转讘 诇谞讜 注诇 讛讞讝拽转 讛讻诇讘, 诇驻讬 讛拽讘诇讛 诪讛 谞讗诪专?
转砖讜讘讛
讘讝讜讛专 讛拽讚讜砖 讘砖诇讞 住"讛, 讘. 讻转讘 注诇 讛驻住讜拽 诇讗 转讞专讜砖 讘砖讜专 讜讘讞诪讜专 讬讞讚讬讜, 讻讬 诇诪注诇讛 讬砖 拽诇讬' 拽砖讛 砖讛讬讗 砖讜专 讜讞诪讜专, 讜讛讗讜转讬讜转 砖讘转讜讻诐 讜' 诪砖讜专, 诪"讜 诪讞诪讜专, 讛诐 讻诪住驻专 "讻诇讘", 讜讛讜讗 讛讞爪讜祝 诪讻诇 讛讘专讬讜转, 讻讻转讜讘 讜诇讻诇 讘谞讬 讬砖专讗诇 诇讗 讬讞专抓 讻诇讘 诇砖讜谞讜. 讜讞讝专 讜砖谞讛 讘驻专砖转 诪砖驻讟讬诐 拽讻"讗, 讘. 注诇 驻住讜拽 讜讘砖专 讘砖讚讛 讟专讬驻讛 诇讗 转讗讻诇讜 诇讻诇讘 转砖诇讬讻讜谉 讗讜转讜, 讻讬 讛讜讗 讚讬谉 拽砖讛 诪讗讜讚 讜讬砖 讘讜 讝讜讛诪讗 专讜讞谞讬转 拽砖讛 讘讬讜转专, 讜诇讻谉 谞讗诪专 [讬砖注讬讛 谞"讜, 讬讗] 讜讛讻诇讘讬诐 注讝讬 谞驻砖 诇讗 讬讚注讜 砖讜讘注讛. 讻讬 讘讜 诪转诇讘砖讬诐 讻讜讞讜转 讛住讬讟专讗 讗讞专讗, 讜讗讬诇讜 讗谞讞谞讜 注诐 讘谞讬 讬砖专讗诇 注诐 拽讚讜砖, 讜诇讻谉 讛讝讛讬专讛 讗讜转谞讜 讛转讜专讛 诇讗 诇讗讻讜诇 谞讘讬诇讜转 讜诇讗 讟专讬驻讜转 讻讬 讛诐 专讗讜讬讬诐 专拽 诇讻诇讘讬诐.
注讜讚 讻转讘 讘驻专砖转 爪讜 诇"讘, 讘. 讻讬 讻砖讛讬讜 讬砖专讗诇 诪拽专讬讘讬诐 拽专讘谞讜转 注诇 讙讘讬 讛诪讝讘讞, 讛讬讜 专讜讗讬诐 讗转 讛讗砖 讘讚诪讜转 讗专讬讛 专讜讘抓 注诇 讛诪讝讘讞, 专诪讝 诇拽讚讜砖讛 讜诇诪诇讗讱 讗讜专讬讗"诇 砖讛讬讛 讬讜专讚 讻讚讬 诇讛注诇讜转 讛拽专讘谉 诇驻谞讬 讗讘讬谞讜 砖讘砖诪讬讬诐 讜讛讬讛 诪转诪诇讗 讘专讞诪讬诐 注诇讬谞讜, 讗讱 讘讘讬转 砖谞讬 讻砖讛讬讜 讘讬谞讬讛诐 讗谞砖讬诐 诇讗 讟讜讘讬诐, 讜讛讬讜 诪拽专讬讘讬诐 拽专讘谉, 讛讬讜 专讜讗讬诐 讗转 讛讗砖 讘讚诪讜转 讻诇讘 讞讜爪驻谉 专讜讘抓 注诇 讛诪讝讘讞, 讜讛讬讜 讬讜讚注讬诐 砖诇讗 注诇讛 诇专爪讜谉 诇诪注诇讛. 讛砖诐 讬专讞诐 注诇讬谞讜.
讜讻转讘 专讘谞讜 诪谞讞诐 诪专讬拽讗谞讟讬 [砖诪讜转 讻讘, 诇] "讜讗谞砖讬 拽讚砖 转讛讬讜谉 诇讬 讜讘砖专 讘砖讚讛 讟专驻讛 诇讗 转讗讻诇讜 诇讻诇讘 转砖诇讬讻讜谉 讗讜转讜. 讻讬 讚讘讬拽讜转 讬砖专讗诇 讛讜讗 讘诪拽讜诐 讛拽讜讚砖 讻诪讛 讚讗转 讗诪专 [讚讘专讬诐 诇"讘, 讟'] 讻讬 讞诇拽 讬"讬 注诪讜. 讜讘砖专 讘砖讚讛 讟专驻讛 讛谞讝讻专 讛讜讗 砖讚讛 砖诇 转驻讜讞讬诐, 讜讗讞专讬 砖谞讟专驻讛 注"讬 讞讬讜转 讛讬注专 讘砖讚讛 讛谞讝讻专, 讗讬谉 专讗讜讬 诇讬砖专讗诇 诇讗讻诇讛, 专拽 诇讬转谉 讗讜转讛 诇讻诇讘 讛讬讚讜注 砖讛诇拽讛讜 讜讬转讙专讛 讘讜 讜讬讻砖讻砖 诇讜 讘讝谞讘讜 讜注讜诇转讛 拽驻爪讛 驻讬讛, 讜诇讗 讬讞专抓 讻诇讘 诇砖讜谞讜. 讜讝讛讜 讟注诐 讗讜 诪讻讜专 诇谞讻专讬, 讻讬 诪砖诐 讻讞讜".
讜专讘讬谞讜 讘讞讬讬 [砖诪讜转 讬讗] 讻转讘 "讻讬讚讜注 讻讬 讛讻诇讘 讞讬讛 讙砖诪讬转 (讻讜讜谞转 讚讘专讬讜 诪讙讜砖诪转) 诇讗 讬砖讘注 诇注讜诇诐, 讜讻谉 讗诪专 讛谞讘讬讗 (讬砖注讬讛 谞讜, 讬讗) "诇讗 讬讚注讜
砖讘注讛", 讜讛讻讞 讛诪砖讞讬转 诇讗 讬砖讘注 诇注讜诇诐 诇讗诪专 (诪砖诇讬 诇, 讟讜) "讛讘 讛讘",
讜讘注讘讜专 讻讬 讛谞讘诇讛 讜讛讟专驻讛 诇拽讜 诪爪讚 讻讞 讛诪砖讞讬转, 诇讻讱 爪讜转讛 讛转讜专讛 诇讛砖诇讬讱 讛讟专驻讛 讜讛谞讘诇讛 诇讻诇讘讬诐 砖谞讗诪专 (砖诪讜转 讻讘, 诇) "诇讻诇讘 转砖诇讬讻讜谉 讗讜转讜", 诇驻讬 砖讛讻诇讘讬诐 诪讗讜转讜 爪讚 讛诐, 讜讝讛讜 砖讗诪专: 讜诇讻诇 讘谞讬 讬砖专讗诇 诇讗 讬讞专抓 讻诇讘 诇砖讜谞讜, 诇诪讚讱 讻讬 讛讻诇讘 讞专讜抓 讛诇砖讜谉 讻注谞讬谉 砖讻转讜讘 讘谞讞砖: (拽讛诇转 讬, 讬讗) "讜讗讬谉 讬转专讜谉 诇讘注诇 讛诇砖讜谉". 讜讛谞讛 讗爪讬诇讜转 讛讻讞 讛诪砖讞讬转 讬讘讗 讗诇讬讜 诪讻讞 诪讚转 讛讚讬谉 讛诪讻讛 讻诇 讘讻讜专讬 诪爪专讬诐, 讜诪讚转 讛讚讬谉 注爪讜诪讛 讛讬讗 讘讞爪讬 讛诇讬诇讛, 讜诇驻讬讻讱 讞诇讛 讘讛诐 讜诪转讜 讻诇 讘讻讜专讬讛诐, 讜讙讬诇讛 诇讱 讛讻转讜讘 讻讬 讘讞爪讬 诪砖诪专讛 砖谞讬讛 爪注拽讜 讛讻诇讘讬诐 讘诪爪专讬诐, 诇驻讬 砖讘讗 诪诇讗讱 讛诪讜转 讘讬谞讬讛诐, 讜讘驻讬专讜砖 讗诪专讜 专讝"诇: (讘"拽 住. 讘) 讻诇讘讬诐 爪讜注拽讬诐 诪诇讗讱 讛诪讜转 讘讗 诇注讬专 讻诇讘讬诐 砖讜讞拽讬诐 讗诇讬讛讜 讘讗 诇注讬专".
讜讬砖 注讜讚 讗专讬讻讜转 专讘讛 讘住驻专讬 讛拽讘诇讛 讘讙谞讜转 讛讻诇讘 讜讞讜爪驻转讜, 讜诇讗 诪爪讗转讬 注讜讚 讬讻讜诇转 诇讛注转讬拽诐 讻讬 专讘讬诐 讛诐, 讜讗讝讻讬专 讚讘专讬 专讘谞讜 讗诇讬注讝专 驻讗驻讜 讝"诇 砖讻转讘 砖诇讗 讬转谞讜 诇讬诇讚 讗讜 诇爪注讬专 诇砖讞拽 讘讻诇讘, 讻讬 讘诇讬 砖讬专讙讬砖 讻讜讞讜转 砖诇讬诇讬讬诐
注讜讟驻讬诐 讗讜转讜 讜诪讟诪讟诪讬诐 讗转 诇讘讜, 讜讻砖讬讙讚诇 讬驻专讬注讜 诇讜 讘诇讬诪讜讚 讛转讜专讛 讜讘讬专讗转
砖诪讬诐. 讜诇讻谉 讗诐 讛讬诇讚 讚讜讜拽讗 讝拽讜拽 诇讘注诇讬 讞讬讬诐 诇转拽砖专 注诪诐, 讬讘讬讗讜 诇讜 讘注诇讬 讞讬讬诐 讟讛讜专讬诐 讻诪讜 讬讜谞讛 讗讜 转讜专 讜爪讬驻讜专讬诐 讟讛讜专讬诐 诇讛砖转注砖注 讘讛诐.
砖讗诇讛 - 224818
Delete砖诇讜诐 诇讻讘讜讚 讛专讘. 讘诪讞讬诇讛 诪讻讘讜讚讜 讗诐 讗驻砖专 讻诪讛 诪拽讜专讜转 诇讗讬住讜专 讙讬讚讜诇 讻诇讘 讘讘讬转?
转砖讜讘讛
诪讻诪讛 讘讞讬谞讜转 讛讚讘专 讗住讜专 讜讙专讜注 诪讗讜讚 诇诪讬 砖诪讙讚诇讜,
讗, 讛讗讬住讜专 砖诇讚注转 讛专讘讛 驻讜住拽讬诐 讛讜讗 诪讛转讜专讛 讜注讜讘专 注诇 注砖讛 讜注诇 诇讗 转注砖讛. 讘, 讛讟讜诪讗讛 砖讬砖 诪诪谞讜 讜砖讜专讛 注诇 讛讘讬转 讜讬讜砖讘讬讜.
讗, 讘转诇诪讜讚 砖讘转 住讙, 讗. "讗诪专 专讘讬 讗讘讗 讗诪专 专讘讬 砖诪注讜谉 讘谉 诇拽讬砖, 讻诇 讛诪讙讚诇 讻诇讘 专注 讘转讜讱 讘讬转讜, 诪讜谞注 讞住讚 诪转讜讱 讘讬转讜, 砖谞讗诪专 诇诪住 诪专注讛讜 讞住讚, 砖讻谉 讘诇砖讜谉 讬讜讜谞讬转 拽讜专讬谉 诇讻诇讘 诇诪住, 专讘 谞讞诪谉 讘专 讬爪讞拽 讗诪专, 讗祝 驻讜专拽 诪诪谞讜 讬专讗转 砖诪讬诐, 砖谞讗诪专 讜讬专讗转 砖讚讬 讬注讝讜讘".
讜讻转讘 专讘讬谞讜 讘讞讬讬 讝"诇 讚讘专讬诐 讻讘, 讞. "讛砖诪专 诇讱 讜砖诪讜专 谞驻砖讱 诪讗讚", 讜诇讻讱 讬爪讜讛 讻讬 讻砖讬讘谞讛 讘讬转讜 砖讬注砖讛 诪注拽讛 诇讙讙讜 讜诇讗 讬谞讬讞 讘专砖讜转讜 谞讝拽 讜诪讻砖讜诇 诇讛讻砖诇 讘讜 讘谞讬 讗讚诐, 讜诇讗 讬砖讬诐 讚诪讬诐 讘讘讬转讜, 讜讻注谞讬谉 讝讛 讛诪讙讚诇 讻诇讘 专注 讗讜 讛诪注诪讬讚 住讜诇诐 专注讜注 讘转讜讱 讘讬转讜, 讜讻谉 讛讝讻讬专讜 讝"诇. 讻讬 讬驻讜诇 讛谞讜驻诇, 砖诪讗 讬驻讜诇".
讜注讬讬谉 诇诪讛专砖"诇 讘讬诐 砖诇 砖诇诪讛 砖诐, 砖讻转讘 讗驻讬诇讜 讗讬谞讜 专注, 讜讗驻讬诇讜 拽砖讜专 讘砖诇砖诇转 讗住讜专 诪驻谞讬 讛驻讞讚 诪诪谞讜. 讜讻转讘 讛诪讛专砖"讗 讘讞讬讚讜砖讬 讗讙讚讜转 "讜讗诪专 讜讬专讗转 砖讚讬 讬注讝讜讘 讚驻讜专拽 诪诪谞讜 讻讜' 讚讚专讱 诪讙讚诇 讛讻诇讘 诇讛注诪讬讚讜 注诇 讛驻转讞 诇砖诪讬专转 讘讬转讜 讜讬专讗转 砖讚讬 砖讛讬讗 注诇 讛诪讝讜讝讛 诇砖诪讬专转 驻转讞 讘讬转讜 讛讜讗 讬注讝讜讘 讜驻讜专拽". 专讗讛 讻诪讛 专注讛 讙专诐 诇注爪诪讜, 砖讛诪讝讜讝讛 讗讬谞讛 诪讜注讬诇讛 诇讘讬转.
讜讛专讘 砖驻转 讗诪转 讝"诇 驻讬专砖 "诪讛 砖谞拽专讗 讻诇讘 专注, 讛讜讗 讘注诇 诪讜诐 讜注拽专讜 砖讬谞讬讜 讜爪驻专谞讬讜,讜讘讻诇 讝讗转 讗住讜专 诇讛讞讝讬拽讜".
讘, 讜讘转诇诪讜讚 讘讘讗 拽诪讗 驻讙, 讗. "转谞讬讗, 专讘讬 讗诇讬注讝专 讛讙讚讜诇 讗讜诪专, 讛诪讙讚诇 讻诇讘讬诐 讻诪讙讚诇 讞讝讬专讬诐. 诇诪讗讬 谞驻拽讗 诪讬谞讛? 诇诪讬拽诐 注诇讬讛 讘讗专讜专. 讜注讬讬谉 讘住驻专 讬专讗讬诐 住讬诪谉 专"讬 砖讻转讘 注诇 驻讬 讛讙诪专讗 讘讘讗 拽诪讗 砖讛诪讙讚诇讜 讘讘讬转讜 讛讜讗 讗专讜专. 讜讻谉 讻转讘 专讘谞讜 砖谞讬讗讜专 讝诇诪谉 诪诇讗讚讬 讝"诇 讘砖诇讞谉 注专讜讱 砖诇讜 讘讞讜砖谉 诪砖驻讟 讛诇讻讜转 砖诪讬专转 讛谞驻砖. 讜注讬讬谉 讘讚专讱 驻讬拽讜讚讬讱 诪"注 讗' 讻转讘 砖讛讜讗 讘谞讬讚讜讬. 讜讘住驻专 住讜讚讬 专讝讬讬讗 讞诇拽 讗 讘驻转讬讞讛 讻转讘 砖讛讜讗 讻注讜讘讚 注讘讜讚讛 讝专讛, 讜讬专讗转 砖讚讬 讬注讝讜讘, 砖讛讜讗 诪转驻诇诇 诇讗讘讬谞讜 砖讘砖诪讬讬诐, 讜讘讜讟讞 讘讜 砖讬爪讬诇谞讜 诪讻诇 专注, 讜讬讘专讻讛讜 讘驻专讬讛 讜专讘讬讛, 讜讬砖诪专讛讜 诪讛诪讝讬拽讬诐, 讜诪注诇讬诐 注讬谞讬讜 诪讛注谞讬讬诐 讛专讜爪讬诐 诇讛讬讻谞住 讗诇讬讜 讜诇讛砖讘讬注 专注讘讜谞诐.
讙, 讜注讬讬谉 讘驻转讞讬 讞讜砖谉 讞诇拽 讜, 驻专拽 讛, 讛注专讛 爪讜
砖讜"注 住讬诪谉 转讟, 讙, 讜讘砖讜"注 讛专讘 讛' 砖诪讬专转 讙讜祝 讜谞驻砖, 砖诪讗 转驻讬诇 讗砖讛 诪讬专讗转讜, 讜诇讚讘专讬讜 讙诐 讝讛 讘讻诇诇 诪讻砖讜诇 砖讬砖 讘讜 诪砖讜诐 住讻谞讛, 砖讬砖 讘讜 诪砖讜诐 注砖讛 讜诇"转 (注讬' 驻专拽 讘 住注讬祝 讙), 讜住讬讬诐 砖讛诪讙讚诇 讻诇讘 专注 注讜诪讚 讘讗专讜专 讻诪讜 讛诪讙讚诇 讞讝讬专讬诐 (注讬' 砖讜"注 砖诐), 讜诪砖诪注 讘砖讜"注 住讬诪谉 砖爪讛, 讗. 砖讙诐 讻诇讘 砖讗讬谞讜 谞讜砖讱 讗诇讗 注诇 讬讚讬 砖住讜讬 讛讜讗 讘讻诇诇 讻诇讘 专注 砖讗住讜专 诇讛谞讬讞讜.
讚, 讜注诇 驻讬 讛讝讜讛专 讛拽讚讜砖 讜讞讻诪讬 讛拽讘诇讛 讬砖 讘讝讛 讚讘专讬诐 讞诪讜专讬诐 讘讬讜转专, 讜讛诪讝讬拽讬诐 讞住 讜砖诇讜诐 讘讗讬诐 注诪讜.
谞"讘 讘诇讬 谞讚专 谞诪砖讬讱 讘讻讱 讘讘讗 讛注转.
Vitamin C (Ascorbic Acid), the antiscorbutic vitamin, cannot be synthesized by humans and other primates, and has to be obtained from ''diet.'' THE ACID IN IT MAY STIMULATE URE IMMUNE SYSTEM BUT NO ACTUAL VITAMIN C IN IT... 馃
ReplyDeleteDr. Berg talks about hormone imbalance. The endocrine system is the superior communication system. It has various glands that makes and send hormones through the blood and hormones are the communications. Any type of problem along the communication pathway could cause hormones to go up(hyper) or down(hypo). Hormones are very sensitive to the environment especially chemicals, medications, pesticides, insecticides, toxins, etc. Chemicals in the environment are called endocrine disruptors. When dealing with either hypo or hyper hormone, support the gland and not the hormone.
DeleteAdrenal Hormones Sensitivity: Stress, Emotional Stress, Loses, Physical Stress, Trauma, Surgery
Estrogen: Things that are food, commercial dairy that has hormones, birth control pills, hormone replacement therapy, menopause
Thyroid: 80% of the thyroid hormone (T4) has to be converted into an active form (T3) through liver, gallbladder and 20% on the kidney.
Testosterone: Insulin, Androgens, Overactive Adrenals
Cortisol (Hyper)
• Belly Fat
• Allergies
• Diabetes – high cortisol breaks down own protein and the body makes more sugar.
• Raising Mind – thinking and analyzing things 24/7 leads to memory loss
• High Blood Pressure
• High Cholesterol – from the chain reaction of high insulin
• Low Vitamin D
• Round Face (Rosacea)
• Low Tolerance Stress
Cortisol (Hypo)
• Poor Immune System
• Weight Loss
• Tan
• Vitiligo – White spots or lose of pigments of skin
• High Virus
• Darker Skin
• Salt Cravings
Estrogen (Hypo)
• Depression
• Dry Skin
• 0 Libido
• Hot Flashes / Night Sweats
• Poor Memory
• Insomnia
• Vaginal Dryness
Estrogen (Hyper) or Estrogen Dominance
• Breast Tenderness
• Cysts
• Fluid Retention
• Heavy Cycle
• Heavy Cramping
• Weight Gain in lower part of the body – (Hips, Butt, Thighs)
• PMS
Thyroid (Hypo)
• Fatigue
• Depression
• Dry Skin
• Loss of Eyebrows
• Brittle Hair
• Hot Flashes
• Weight Gain (All Over)
• Constipation
Thyroid (Hyper)
• Excess Sweat
• Nervous
• Hyper
• High Pulse Rate
• Protruding Eyeballs
• Insomnia
• No cycle
• Weight Loss
Testosterone (Hypo) in Women
• Hair Loss
• Low Sex Drive
• Depression
• Fatigue
• Loss of Drive
• Vaginal Dryness
• Weight gain
Testosterone (Hyper) in Women
• Hair Loss
• Acne
• Deep voice
• Facial Hair
• PCOS
*Before you start taking remedies and supplements for any of these symptoms, get your basic eating corrected and clean up to the point where you no longer doing any chemicals with your food.
SEARCH; best foods for balancing hormones
DeleteCOFFEE = ACIDIC PH --- NO GOOD.... FOR TEETH SUPPLEMENT K2 D3 BY SUPHERB 51 SHEKELS - FIGHTS TARTAR BY REMOVING CALCIUM BUILD UP AKA TARTAR - ALSO TAKES CALCIUM OUT OF BLOOD AND BACK INTO BONEZ 馃馃馃
DeleteSodium Potassium pump, responsible for Heart health, insulin, ear drums [hairs], Adrenaline and more...馃
DeleteOMEGA 3 COD LIVER OIL FOR SKIN...[ACV] APPLE CIDER VINEGAR [ANTI HISTAMENE] FOR HEALTHY PH... · Benfotiamine supplements [thiamine - vitamin B1] FOR NERVE HEALTH/ANXIETY...AND For ''Electrolytes'' Himalayan or Celtic sea salt. I would do Avocado for Potassium, healthy fat and fiber. Also ACV to keep insulin low, plus omit the fruit for now.
Symptoms of adrenal fatigue:
Delete• Insomnia
• Dizziness when standing up too fast
• Brain fog
• Low tolerance to stress
• Low libido
• Allergies
• A poor immune system
• Inflammation
• Poor focus
The best home tests for adrenal fatigue (check out the video to learn how to do each test):
1. Ragland’s test
2. Iris test
3. Hold your breath
4. Recovery after exercise
5. Ability to tolerate stress
6. Ability to go up inclines
7. Ability to sleep all night
Thank you Dr Berg!
讚讜拽讟讜专: KELP SPIRULINA HAS IODINE - THYROID OVARY IMMUNE SUPPORT... THE TRUE CAUSE IS PURINES FROM GRAINS CAUSES GOUT N THYROID ISSUES
ReplyDeleteToo many purines in the body can cause uric acid in the kidneys to crystallize and harden, resulting in kidney stones.
Persian 讚讜拽讟讜专: RADISHES N GARLIC ARE ''SULPHUR'' RICH FOODS [FOR LIVER/CELL DETOXIFICATION]
ReplyDeleteI FOUND B VITAMINS THROUGH NUTRITIONAL YEAST
CURRENTLY I BEGAN POTASSIUM SUPPLEMENTS 600MG PER DAY I WOULD LIKE TO REFER MY DR TO SOME MEDICAL PAPERS PROVING THAT IT PREVENTS ARYTHMIAS AND NERVE INJURIES... 98 PERCENT ARE IN THE CELL THEREFORE - I AM QUOTING SOME MEDICAL PAPERS BELOW
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Currently, the average male consumes about 3,026mg and women about 2,290mg of potassium per day. The RDA for potassium is 4,700mg but prehistoric diet ranges from 7000 to 15000 of potassium.
The body is very flexible with potassium, if it has too much, it gets rid of it and if it doesn’t have enough, it does retain it. The reason why our body needs potassium is because each cell has a sodium-potassium pump so it uses a lot of those minerals to create energy and to moves things around in the body.
The more important factor for potassium and sodium than the quantity of these minerals is the ratio. You need 4x potassium than sodium.
Potassium Deficiency Symptoms
• High blood pressure / High pulse rate
• Kidney stones
• Insulin resistance
• Risk of stroke
• Fatigue – Low endurance
• High Risk of Cardiac Hypertrophy (means that the heart enlarges)
I AM CURRENTLY TAKING ONE 600MG PROLONGED RELEASE K-600
BUT I URGENTLY NEED ONE AFTER EACH LARGE MEAL..2 X 600MG PER DAY
CHAG HERUT KASHER VE SAMEACH
What is autophagy?
ReplyDeleteThe word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working.
Benefits of autophagy:
1. Anti-aging
2. Dropping inflammation
3. Improving the immune system
4. Decreasing the risk of cancer
12 autophagy triggers:
1. Regular exercise
2. Intermittent fasting
3. Ketones
4. Sleep
5. HBOT (hyperbaric oxygen therapy)
6. Cold/hot therapy
7. Coffee (polyphenols)
8. Wine [DRY ROSE IS TOP]
9. Cruciferous vegetables
10. Green tea
11. Extra virgin olive oil
12. Shiitake and oyster mushrooms
Several large studies have found that people who drink moderately have better blood sugar control and a decreased risk of heart disease, stroke, dementia, diabetes, and more[*][*].
A glass of keto-friendly wine with dinner may actually make you healthier. Just make sure you keep your alcohol intake to one or two drinks a night.
Don’t Drink Alcohol on an Empty Stomach
If you’re going to drink during an intermittent fasting diet, be careful about breaking your fasts with alcohol. You’re probably better off eating something first, or at least having your drink alongside a large meal.
When you’ve been fasting and you don’t have any food in your stomach, you’ll break down alcohol much more quickly than you usually would[*].
As a result, more alcohol makes it into your bloodstream, and you feel the effects of drinking much more strongly and rapidly. Even a couple drinks on an empty stomach can get you fairly drunk.
If You’re Going to Drink, Choose the Right Alcohol
Certain types of alcohol are healthier than others.
Here are a few guidelines for drinking during your eating window. These guidelines are also good for a keto or low-carb diet.
Avoid Sugary Cocktails and Premixed Drinks
Sugary drinks have a bunch of extra calories. And while there’s no research, many people say they feel worse the next day after drinking high-sugar cocktails.
Sugar also destabilizes your blood glucose, which can lead to hunger pangs and cravings. You may go off the rails with late-night snacking, especially if you’ve had quite a few drinks.
Choose Dry Wine, Champagne, or Distilled Spirits
Dry wines and dry champagnes are low in sugar, carbs, and calories, making them a great choice if you’re going to drink.
This guide to keto wines can help you find low-sugar wines and champagnes.
Liquor is also a good choice. Distilled spirits are almost entirely alcohol with no extra ingredients.
Whiskey, vodka, gin, tequila, and other distilled liquors are good low-carb choices when you drink.
If you don’t like them straight, try making your own cocktail with bitters, fresh fruit juice, and stevia, monk fruit, or another natural sweetener.
For a more in-depth look at drinking and keto, check out this article on the best and worst drinks for a keto diet.
Good fats vs. bad fats.
ReplyDeleteBad fats:
• Soy oil
• Corn oil
• Canola oil
• Cottonseed oil
• Margarine
The above oils are GMO and inflammatory. There is a solvent sometimes used when processing these oils that is potentially toxic. There could also be traces of glyphosate (an herbicide in these oils. These oils are in many different foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly.
These bad fats are also loaded with omega 6 fatty acids. In many cases, fast food restaurants and other restaurants include these bad fats in their foods.
There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time.
These oils include:
• Safflower oil
• Sunflower oil
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils
Good fats:
• Cod liver oil
• Avocado oil
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat
• Butter (grass-fed, organic, and raw if possible)
• Ghee
• Olive oil (extra virgin olive oil)
• Palm oil (environmentally friendly versions)
• Coconut oil
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Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There are several healthy fats including:
Caprylic
Lauric
Palmitic
Butyric
These fats are involved in cellular membranes (50% of the fat make up these structures) These fats help bones absorb calcium, they help give the raw materials for making hormones and essential for the immune system.
The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.
Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.
The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.
When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.
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ANTI AGING ANTI OXIDANTS 馃寛馃寛
DeleteAntioxidants eliminate free radicals and in cases like melatonin and glutathione, antioxidants can also repair DNA.
Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. It is a tripeptide with a gamma peptide linkage..
When melatonin is produced, as an antioxidant it frees up glutathione (this is proven clinically). With the freeing up of glutathione, glutathione is then free to perform its other roles. GLUTATHIONE LIQUID I HAV.... 馃
glutathione, antioxidants and melatonin. --------------
Looking at a person's face can give you so many clues about what's going on inside. To show you what I mean, we're going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting.
ReplyDelete7 things your face says about your health:
1. The shape of the face
If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.
2. The tissue around the eyes
Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention.
3. The eyes
Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem.
4. Under the chin
Fat under the chin is due to a spill-off of accumulated fat. This doesn't just affect how you look. It can cause certain issues like sleep apnea.
5. The texture of the skin
Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin.
6. Dry flaky skin
Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin.
7. Acne
Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial.
The simple fix to get rid of puffy eyes and a swollen face:
• Bring your carbs down below 50g (preferably 20g)
• Increase potassium foods (eat lots of veggies)
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2] Betaine hydrochloride (HCl) may help to raise the level of acid in the stomach.
It may also help with some bowel problems. There is also a prescription drug, Betaine.
: FOR B12 ABSORPTION ALSO ACV = APPLE CIDER VINEGAR
When it’s dark at night, and less light is shining into your eye, it activates the pineal gland, which then turns serotonin into melatonin. This makes you tired.
DeleteAny light source can potentially turn off the pineal gland and melatonin production. Melatonin is also vitally important for your immune system. Melatonin has numerous other functions as well. It’s used as an antioxidant, which helps prevent free-radicle damage.
The problem with taking melatonin supplements is that your body then makes less of it. It’s not a fix to your problems.
As you age, your melatonin decreases. This can cause poor sleep and immune function as you get older. It can also cause inflammation in the body.
10-11 pm is a good time to go to bed.
This is how you can enhance melatonin production before bed:
1. Lights out before bed
2. Water filter for removing fluoride
3. Glycine
4. Reduce blue light exposure
5. Get sun and vitamin D during the day
6. Lower stress, caffeine, and alcohol
7. Keep your bedroom cool
8. Avoid EMFs
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
This is all from the conventional medical system and it’s inaccurate. Eggs are one of the healthiest foods out there just stick to organic pasture raised eggs. Cholesterol is not what causes heart disease. This has been a very big hoax for many years and they are making billions off of statin drugs. The statin drugs are making people very sick and meanwhile heart disease has skyrocketed.
ReplyDeleteAccording to holistic medicine it’s the high sugar carb diets that are causing plaque to build up in the arteries. Conventional doctors don’t even understand how to look at cholesterol numbers. Cholesterol is not bad. In fact we need cholesterol for many diff functions in the body. If cholesterol numbers go too low it can actually be deadly. Very low cholesterol numbers is extremely unhealthy. The issue is high triglycerides because that indicates high sugar/ high insulin levels.
[19:19, 12/17/2023] +1 (917) 446-6039: This is all from the conventional medical system and it’s inaccurate. Eggs are one of the healthiest foods out there just stick to organic pasture raised eggs. Cholesterol is not what causes heart disease. This has been a very big hoax for many years and they are making billions off of statin drugs. The statin drugs are making people very sick and meanwhile heart disease has skyrocketed.
According to holistic medicine it’s the high sugar carb diets that are causing plaque to build up in the arteries. Conventional doctors don’t even understand how to look at cholesterol numbers. Cholesterol is not bad. In fact we need cholesterol for many diff functions in the body. If cholesterol numbers go too low it can actually be deadly. Very low cholesterol numbers is extremely unhealthy. The issue is high triglycerides because that indicates high sugar/ high insulin levels.
Anything that lowers insulin will help to lower cholesterol. Lower sugar/carbs, increase fiber and potassium by adding a lot of vegetables into the diet, increase healthy saturated fats in the diet, exercise, lower stress, take supplements that lower insulin like Berberine, Artichoke extract, pantethine, alpha lipoic acid etc…Drinking one cup of Hibiscus tea every day is very effective in lowering blood pressure and cholesterol. It does have a slight diuretic effect so anyone on a diuretic should check with their doctor.
There are plenty of natural supplements that work to lower cholesterol. There is no need to take a statin drug. Statin drugs have many dangerous side effects that have been making people very sick over time. Below is a list of side effects caused by statin drugs:
Delete1) Raises sugar/insulin and puts you at risk for diabetes
2) liver damage
3) memory loss and dementia like symptoms - there are holistic doctors that believe that one of the reasons for the spike in Dementia and Alzheimer’s is due to statin drugs. Cholesterol is essential for brain function.
4) muscle damage and atrophy
5) Depletion of CoQ10 an essential nutrient for the muscles, heart and immune system.
6) lowers bile production which then causes issues with absorbing fats and fat soluble vitamins A,D,K and E. Issues with absorbing these vitamins can lead to osteoporosis and calcification in the arteries and joints.
7) increases risk for certain cancers
We have been brainwashed to think that cholesterol is bad. Cholesterol is essential in the body for so many functions and the body itself produces cholesterol. Most of the cholesterol in the body is being produced by the liver and only a small amount is from the food. Cholesterol is needed for brain function, production of bile, production of hormones, building new tissue and repairing damaged old tissues etc… if cholesterol levels are too low it can cause a whole host of issues in the body and can even lead to death. Heart disease is one of the leading causes of death in the U.S. even with the majority of people on statin drugs. Heart disease has actually skyrocketed since they started putting everyone on statin drugs. They have been lowering and lowering the numbers for acceptable cholesterol levels to the point that it is so low that it is unhealthy and killing people.
This whole cholesterol thing is a scam to make millions on statin drugs. It’s not the cholesterol that is the underlying cause for plaque in the arteries but the over consumption of sugar/carbs and the high insulin levels. When insulin levels are high Vit C automatically gets depleted. Low Vit C levels cause tears and lesions in the arteries which cholesterol comes to patch up. Cholesterol is like the fireman coming to put out the fire, it is not causing the fire.
DeleteThe “bad” cholesterol actually stems from over consumption of sugar/carbs. But not even all of this cholesterol is bad. Conventional doctors are not reading cholesterol levels properly. Dr. Berg has a video on how to read cholesterol levels properly in order to determine the risk for heart disease. I believe the video was already posted on the chat.
In some cases if there is an issue with the liver and bile production it can cause high cholesterol levels. In those cases taking bile salts like TUDCA and digestive bitters can help bring up bile production and lower cholesterol levels.another thing that’s important to understand is that plaque only builds up in the arteries when there is inflammation in the arteries. If there would be no inflammation there would be no plaque. The inflammation usually stems from high sugar/high insulin levels and other inflammatory foods like vegetable oils.
Vegetable Oils [maragarine]:
The conventional medical system tell you to remove healthy saturated fats from the diet and instead use vegetable oils. Those vegetable oils are clogging up the arteries and the healthy fats would have helped to unclog the arteries. So in truth whatever you’re being told is the opposite of what you need to be doing to keep the heart healthy. Vegetable oils are poison and a major source of inflammation in the body. Inflammation always leads to disease. I’m going to post a message I posted on other groups in regards to vegetable oils bec I think it’s extremely important to understand the lies that we have been told for years.
Vegetable oils /seed oils are the most toxic food you can include in your diet even worse than sugar.
Vegetable oils contain high amounts of Omega 6 and are highly inflammatory. They will increase inflammation in the body. They are also highly processed and refined, highly unstable and oxidize and go rancid very quickly. The oxidation causes inflammation in the body. When they are heated or even left out in a bottle exposed to light they will degrade and oxidize. Heating vegetable oils is known to create oxidation and toxins. There is a chemical compound that is created when you heat unsaturated oils which can have a negative effect on the heart and can potentially increase the risk for cancer.
Vegetable oils are processed to such a point where they become toxic to the body. The oils need to be chemically extracted with a solvent called hexane (highly toxic). The fluid that is extracted is not even an oil. It’s a grey, rancid, bad smelling fluid which needs to be refined in a 17 step process to make it edible. Some of these steps are desolventizing (removing hexane) with heat and steam, deodorize, bleached, degum, neutralize, winterize, Dewax etc… a lot of times even after all this processing the oil still has residue of hexane in it.
There are studies that show that vegetable oils increase your risk of death by 62%, increase risk for heart attacks by 86%, increase risk for cancer by 82%. Vegetable oils promote insulin resistance, elevated glucose levels, fatty liver and cause chronic and degenerative diseases. It’s best to avoid them at all cost.
The oils that should be avoided are:
Soy oil
Corn oil
Canola oil
Cottonseed oil
Peanut oil
Sunflower oil
Safflower oil
Sunflower and Safflower oil might be okay for some people in very small amounts as long as it’s cold pressed but it’s not really recommended.